Ingredients: tomato sauce, one egg, a little salt.

Method:

1. Cook the eggs, peel them and clean them;

2. Take out the egg yolk and crush it. Add tomato sauce and a little salt and mix well.

Tip: According to the nutritional needs of a 6-month-old baby, 4 grams of protein provided by an egg yolk can account for 0.20%-40% of the whole day's needs, which is equivalent to drinking 400 ml of breast milk.

Spread naked oats omelet

Ingredients: 25 grams of naked oats flour, half an egg, chopped vegetables 15 grams, a little onion, salt and oil.

Method:

1. Mix the naked oats flour with the beaten egg liquid, salt, chopped vegetables, etc. If it is too thick, add less water;

2. Put a little oil in the pan, spread the cake on it, and pay attention to the uniformity of thickness. Infant cookbook "Baby's Digestible Nutritional Meal Inventory".

It is suggested that coarse grains are also an important source of plant protein in daily diet. Such a naked oats cake contains no less than 7 grams of protein, which is a very good food for 1-2-year-old baby.

Fish fillet with green pepper in tomato sauce

Raw materials: fresh pomfret 1 strip (about 500g), green pepper 75g, egg 1 piece, tomato sauce 50g, sugar 40g, starch 50g, flour10g, refined salt, cooking wine, onion and ginger juice a little each, vegetable oil 50g (1.

Method:

1. Clean up the fish, cut it in half, remove the bones, cut it into pieces, put it in a bowl, and mix well with a little salt, cooking wine and onion ginger juice;

2. Put the starch and flour in another bowl, add egg liquid and a little water to make an egg paste;

3. Put the pan on fire, add vegetable oil and burn it to 50% heat, then drag the fish fillets from the egg powder paste one by one, put them in the oil pan and fry them thoroughly, then take out and drain the oil;

4. When the crude oil pan is heated to 70% to 80%, fry the fish fillets until golden brown, remove and drain the oil;

5. Pour out the oil, put the original pot on the fire, add tomato sauce, sugar, a little salt and water, stir-fry into thick juice, then add the green pepper cut into small pieces and stir-fry slightly, pour in the fish fillets, stir-fry evenly, and serve in a plate.

It is suggested that pomfret contains protein 15.6%, fat 6.6%, calcium, phosphorus, iron, magnesium, carbohydrates, cholesterol, etc. It has the effects of invigorating qi and nourishing blood, softening tendons and bones, strengthening spleen and nourishing stomach.