It is not recommended to eat corn at night, because the sugar content of corn is relatively high, which can easily be converted into fat, leading to obesity.

100 grams of fresh corn contains 196 kcal, which depends on the variety and growth of corn. This heat is not high. Eating corn as the staple food and controlling the intake can reduce weight. Of course, it is best to eat boiled corn. Other stews and fried foods have far more calories than corn itself, so it is difficult to get fat.

Skills of cooking corn

When cooking corn, many people only know that they need water to cook it, but the details are often unclear. Many people will choose to remove all the skins when cooking corn, but in fact, the taste and taste of the cooked corn will be affected.

According to the correct practice, the outermost thick skin of corn should be peeled off, leaving the innermost two thin skins, retaining the corn stigma and washing; Put the corn in the pot, add water, and the water does not reach the surface of the corn. After the fire boils, cover it and cook for 8 minutes, then you can cook the corn.

The above contents refer to Baidu Encyclopedia-Corn.