Abalone is a very precious sea treasure, which is not only tender in meat, but also rich in protein, fat, various amino acids, vitamins and trace elements. It has high nutritional value. Regular consumption helps to supplement the nutrients needed by the human body and promote the metabolism of the skin. There are many ways to eat abalone, such as stewing soup, cooking porridge, steaming and frying. Barbecue is also a good way to eat, which is convenient and has its own unique flavor.

How long does it take to roast abalone? 3-5 minutes.

The specific time of roasting abalone can't be defined, which has a lot to do with the size and temperature of abalone. Generally, the roasted small abalone will be cooked in about 3-5 minutes, and the larger abalone will take a relatively long time, so whether it is cooked or not can be judged according to the state of abalone. If the abalone has changed color, become curly and has obvious fragrance overflowing, it means it is cooked.

3 What to prepare before roasting abalone 1. Abalone is a kind of marine life, so there are many impurities such as sand in its body. Therefore, before roasting abalone, it must be soaked in light salt water for two days, and then eaten after the abalone is drained of sand.

2. Wash the abalone before washing the roasted abalone. First, separate the abalone shell from the meat with a knife, then turn the abalone meat over and remove the green viscera from the abalone. After washing, cut the abalone meat with a knife to facilitate the taste.

4. Method of grilled abalone Materials: abalone, onion, cooking oil, oil consumption, garlic paste, soy sauce, raw flour, Jiang Mo, chopped green onion, salt and barbecue sauce.

Exercise:

1. Clean abalone with salt and corn flour and marinate for a while.

2. Wash the onion and cut it into cubes for later use.

3. Spread the tin foil on the barbecue, heat it and brush it with proper cooking oil.

4. Put the processed abalone on the baking tray and bake the abalone shell upside down.

5. Sprinkle appropriate amount of onion, ginger and garlic on abalone meat.

6. When the abalone is almost cooked, sprinkle with chopped green onion.

7. Then pour in soy sauce and oil consumption, and constantly mix well.

8. Then drizzle with barbecue sauce.

9. Put the abalone meat into the abalone shell and put it on a plate.