1. Clearing heat and detoxicating: Stichopus japonicus has the effect of clearing heat and detoxicating, and can effectively eliminate toxins in human body.

2. Diuresis and detumescence: Spinach also has the function of diuresis and detumescence, which can promote the body to discharge excess water and help remove edema in the body.

3. Alleviate gout and rheumatism: Stichopus japonicus contains a variety of ingredients that can alleviate gout and rheumatism, which can relieve joint pain and inflammation.

4. Runchang laxative: Stichopus japonicus can lubricate the intestines and promote defecation, which can improve constipation and gastrointestinal problems to some extent.

5. Prevention of colds: Stichopus japonicus is rich in vitamin C and a variety of antioxidants, which can improve human immunity and prevent colds and other common diseases.

It should be noted that soaking in water also has some side effects, such as dizziness, loss of appetite and other adverse reactions. Therefore, it is necessary to eat in moderation, not in excess. At the same time, people with allergic history need to pay attention to the allergic reactions that may be caused.