The decline of sexual function is caused by many reasons, but we should know more about what aphrodisiac men eat, no matter what the cause of impotence and premature ejaculation is. What can men eat to strengthen yang? This problem can not only improve men's sexual function, but also help men keep fit.

1. Potato and beef

Beef has high nutritional value and can strengthen the spleen and stomach. Eating beef in winter can also warm the stomach, but beef fiber is thick, which will stimulate the gastric mucosa. Put some potatoes to protect the stomach, and potatoes are also very nutritious. Add beef taro, tonify the middle energizer, and relax the bowels.

2. Ginger and mutton

Mutton nourishes blood and warms yang, ginger relieves pain, dispels wind and dehumidifies, and combines with each other. Ginger removes the fishy smell of mutton and helps mutton to play the role of warming yang and dispelling cold. Mutton is supplemented with yam to enrich blood, strengthen the body and relieve constipation; Add coriander for appetizing and aphrodisiac.

3. Tofu fish

Fish is rich in methionine, but less in phenylalanine, while tofu is the opposite. Eating together can complement each other. Tofu has a high calcium content, which depends on vitamin D in fish to improve the calcium absorption rate. Suitable for the elderly and pregnant women.

4.chestnut chicken

Chicken can enhance the hematopoietic function of human body, and chestnuts focus on strengthening the spleen, which is beneficial to absorb the nutrients of chicken. Stewed chestnuts in old hen soup is the best.

5. Yam duck

Old ducks can replenish water, nourish yin and clear heat, and relieve cough. Yam has a strong effect of nourishing yin. Eating with duck meat can get rid of greasy food and nourish the lungs.

6. Onion pork

Onions can promote fat metabolism, reduce blood viscosity and reduce the side effects of eating high-fat pork. Pork is a "game" meat dish, with melon and lily to moisten the intestines; Adding kelp to eliminate dampness and relieve itching; Add pumpkin to lower blood sugar; Add bean sprouts to induce diuresis and reduce swelling.

Dietotherapy for strengthening yang

1. Fried cicada

Ingredients: cicada, cooking oil. Production method: remove cicada wings, wash them, add some salt, mix well, and fry them in a hot cooking oil pot. Once a day, 20 grams each time. Uses: Bushen Yiyang. Can be used for treating senile asthenia, soreness of waist and knees, frequent micturition, impotence and nocturnal emission.

2. Stewed sea cucumber with ginseng

Ingredients: sea cucumber 30%, Codonopsis pilosula log, Lycium barbarum 10g. 50 grams of jade chips. Methods: Slice Radix Codonopsis, add water and boil to obtain concentrated juice of Radix Codonopsis 10 ml. Wash Lycium barbarum, put it in a bowl and steam it on a drawer; Cut dry sea cucumber straight into pieces, cut onion into sections, slice magnolia slices, blanch with boiling water, blanch washed sea cucumber with boiling water, add oil with a spoon, cook with onion while it is hot, put sea cucumber in a spoon, add seasoning and stir fry, when the soup is boiling, roast it with low fire, add concentrated juice of Radix Codonopsis and magnolia slices when appropriate, adjust the taste, and then add Lycium barbarum and starch for steaming. Eat with food.

3, braised fungus sandwich shrimp

Firstly, the shrimp is starched and then cut with oil; Rinse Auricularia auricula with water, squeeze out the water, chop it with a knife, put it in a bowl, add refined salt, monosodium glutamate, sesame, chicken, dried starch and fresh soup, stir well, hold it in the palm of your hand, and knead it into balls weighing about 10g, and each ball is wrapped in 1 shrimp; Slice fresh tomatoes; After the wok catches fire, put the oil and heat it to 70%. Put the meatballs into a wok one by one, fry them slightly, take them out, and put them into a colander to drain the oil; Heat the wok with oil, stir-fry chopped green onion and tomato pieces for a few times, then add rice wine and ginger juice, add fresh soup, refined salt and monosodium glutamate, boil the meatballs, add spinach leaves, thicken them with wet starch, push them evenly, and put them on a plate. This product is characterized by salty and fresh taste, tender and mellow shrimp meat, nourishing yin and strengthening yang, and nourishing liver and kidney. Uses: Warming kidney, strengthening yang, benefiting qi and arresting astringency. Indications: wet dream, male nocturnal emission, impotence and infertility.

Aphrodisiac food

1. Oyster: Also known as oyster clam and oyster. Rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. The taste is salty, the nature is slightly cold, and it has nourishing yin and purgation.

4. Shrimp: skillful craftsman, tonifying kidney and strengthening yang, promoting lactation and detoxifying. It is rich in protein, lipids, minerals, vitamins, especially calcium and phosphorus, and is a good product for strengthening bones. Shrimp meat extract also contains immune enhancing substances.