Progesterone has an excellent nourishing effect on women. Women with adequate progesterone secretion have healthy ovaries and uterus, delicate and shiny skin and rosy complexion.
With the increase of age, ovarian function gradually declines, and the secretion of estrogen and progesterone in women will gradually decrease, which indirectly affects the performance of irregular menstruation, decreased menstrual blood volume and decreased progesterone secretion in women's menstrual cycle, thus affecting future fertility.
Most women supplement progesterone through drugs, which is a "three-point poison". Taking progesterone supplemented by drugs for a long time can not only protect women's health, but also affect the normal function of internal organs. It is important to supplement progesterone. Eating more of these foods may make it easier to get and stay healthy.
0 1
Seven kinds of foods containing "progesterone" are often eaten by women, or they may get many benefits.
1 species: fish
Fish is a kind of meat with high nutritional value and low calorie. Folic acid and vitamin B2 contained in it can effectively improve women's fertility and promote the secretion of progesterone. Most of the fat contained in fish is unsaturated fatty acid, which is beneficial to intestinal digestion and absorption and will not increase the burden of liver metabolism. Eating fish often can also achieve the goal of losing weight.
Magnesium contained in fish can promote blood flow, soften blood vessels, eliminate garbage and toxins accumulated in blood vessels, and prevent the occurrence of three high diseases.
Type 2: quail eggs
Although quail eggs are small in size, they contain more than ten times as much nutrition as other eggs. Quail eggs contain high-quality protein, which is rich in calcium and progesterone. Eating a few quail eggs every day can enhance bone and joint activities and prevent osteoporosis and osteopathy.
Quail eggs are a good tonic for women. Appropriate supplementation can also effectively regulate women's menstrual regularity, dissipate nodules and reduce the incidence of breast diseases.
Type 3: Walnut
"Can the walnuts that can be clipped still make up the brain?" This problem deeply puzzles many people.
Walnut is a kind of nut food with rich nutritional value. Presumably, everyone has heard of the advertising slogan: "Always eat six walnuts with your brain." Walnut has the effect of strengthening brain and improving intelligence. The antioxidants contained in it can effectively eliminate the generation of free radicals in the body, improve the elasticity of skin, activate brain function, prevent brain aging and reduce the risk of Alzheimer's disease.
The natural nutrients contained in walnuts can also effectively relieve women's physical discomfort caused by progesterone deficiency, maintain the normal function of uterus and ovaries, protect women's health, nourish qi and blood, and delay aging.
Type 4: black beans
Black beans are common bean products. Black beans are rich in high-quality protein, in which soybean isoflavones belong to natural estrogens. Female friends often eat blackheads to protect their hair. Black beans are rich in lecithin, anthocyanins, B vitamins and dietary fiber, and can also improve gastrointestinal peristalsis and digestive function.
Isoflavone hormones in black beans are similar to estrogen in women. Eating black beans often can help the human body eliminate free radicals, enhance skin elasticity and luster, and delay aging.
Category 5: kelp
Kelp, as a common seafood, is also a kind of food rich in progesterone. As a natural substance, progesterone can play a role in maintaining the health of uterus and ovary, regulating female endocrine disorders, promoting the synthesis of estrogen and progesterone, maintaining women's health and improving the pregnancy rate.
Women often eat kelp, which can beauty beauty, relieve skin relaxation caused by collagen loss, nourish qi and blood, maintain iodine balance, improve immunity and resistance, and maintain normal ovarian function.
Category 6: Eggs
Eggs are nutritionists' "natural nutrition bank" and the most common food. Eggs contain not only high-quality protein, but also many beneficial nutrients, such as lecithin, vitellin, arginine and vitamin E, which can regulate endocrine level and normal hormone metabolism.
Women eat 1~2 eggs a day, which can supplement the energy and nutrition needed by the body, improve the ability of liver regeneration and repair, moisten the eyes, relieve the problem of dry eyes, improve the physical discomfort caused by progesterone deficiency, enhance the immune function of the body and prevent various chronic diseases.
Class 7: fig
Figs are different from other fruits. Although fig does not contain much water, it has high nutritional value. Eating a fig is equivalent to eating three to five apples.
Figs also contain more progesterone. Women with insufficient progesterone only eat 1~3 figs in the room every day, which can effectively prevent gynecological inflammation, enhance immunity and improve progesterone deficiency.
02
What are the abnormal manifestations of female progesterone deficiency?
1, joint pain
Progesterone, also known as progesterone, is involved in human growth and metabolism and calcium absorption. When progesterone secretion in the body is insufficient, it will accelerate the loss of calcium in women, leading to pain in women's bones and joints, weakness in their waist and legs and weakness.
2. Obesity
After progesterone deficiency, women's metabolism will be abnormal, the metabolic rate will be reduced, and it is impossible to excrete the oil and garbage toxins in the body in time. In the long run, the content of water and sodium retention in the body will increase, leading to edema, which will make women gain weight rapidly in a short time and become obese.
3. Hot flashes in the body
Progesterone deficiency will affect women's menstrual cycle, irregular menstruation, decreased menstrual flow and inexplicable sweating, which will seriously affect the quality of sleep, fever and flushing.
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