Eggplant and shiitake mushrooms are not mutually exclusive and can be eaten together without causing poisoning.

1, eggplant nutrition

Eggplant eat generally do not need to peel, eggplant skin also contains some vitamins, eggplant itself also contains several kinds of vitamins, eggplant is rich in vitamin P, can prevent microvascular rupture, can protect the cardiovascular health, eggplant is also able to reduce cholesterol is very good food, eat eggplant can be anti-aging, prevention and treatment of gastric cancer. In the summer, it can also reduce swelling and pain, and clear the heat.

2, Shiitake mushroom nutrition

Shiitake mushroom is rich in protein, amino acids and a variety of vitamins, fat content is low, conducive to weight loss, Shiitake mushroom can also tonic kidney, stomach and spleen, Shiitake mushrooms contain some nucleic acid substances can play a blood pressure, blood fat, cholesterol effect, Shiitake mushrooms can also improve immunity, anti-aging, and Shiitake mushrooms also have certain medicinal value.

Expanded Information:

It is advisable

1, mushrooms + papaya = papaya contains papain and lipase, and mushrooms with food has the effect of lowering blood pressure and reducing fat.

2, Shiitake mushrooms + tofu = spleen and stomach, increase appetite.

3, Shiitake mushrooms + Job's tears = rich in nutrients, phlegm and qi.

The mushroom is a delicious delicacy, has the effect of benefiting qi and replenishing hunger, treating wind and breaking blood, resolving phlegm, etc. Job's tears have the effect of strengthening the spleen and promoting dampness, clearing heat and draining pus, and the two are good for anticancer, cooked together into a porridge, or steamed into a barley and mushrooms, with the effect of strengthening the spleen, promoting dampness, resolving phlegm, and the ideal therapeutic food for patients with liver disease as well as liver cancer.

Justice

1, mushrooms + donkey meat = easy to cause abdominal pain, diarrhea

2, mushrooms + quail meat, quail eggs = easy to grow black spots on the face.

3, Shiitake mushrooms + river crab = easy to cause stone symptoms.

The mushroom contains vitamin D, river crab is also rich in vitamin D, the two together, will make the body of vitamin D content is too high, resulting in an increase in calcium, long-term consumption of easy to cause stone symptoms.

4, Shiitake mushrooms + tomato = destruction of carotenoids, reducing the nutritional value.

Mushrooms are rich in biochemicals, and tomatoes containing carotenoids with food, will destroy the carotenoids contained in tomatoes, so that the nutritional value of reduced.

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