The nutritional value of tofu is particularly high, and it can replenish the amino acids, proteins, and trace elements that the body needs. It's cheap, and there are many different ways to cook it, such as ma po tofu, skinny tofu, and tofu with scallions, all of which are very tasty. However, it is not suitable for people with abnormal kidney function, high uric acid, or those who have certain gastrointestinal diseases.

Because tofu contains high-quality protein that the human body needs, and eating some tofu in moderation can strengthen the body, improve resistance and immunity, and will not allow people to suffer from malnutrition. The texture of the soft tofu, whether the elderly, or children, can easily chew, and also very easy to digest and absorb. Calcium is also particularly rich, because tofu belongs to a kind of soybean products, can be very good to provide, the body needs calcium. And can also prevent the body, the occurrence of osteoporosis.

The development of teeth, but also to promote the role. Tofu, there is a special substance, that is, soy sterols, so that can inhibit the activity of cancer cells. It can also prevent the spread of cancer cells, so there is a very good anti-cancer, anti-cancer effect. The most important component of tofu is soybean, so it also contains estrogen that women need, so women in their lives, eat more can make the body in better condition. For menopausal women, it can also relieve the symptoms. Tofu itself is a cool substance, so eat some in moderation in the summer, have the effect of clearing heat and reducing fire.

Particularly Yin deficiency body, in life, always frequent acne, bleeding gums, then this time, eat some tofu in moderation, can effectively improve. Kidney insufficiency, you can not eat tofu, because the protein content in the tofu, is more, if you eat too much tofu, it is likely to the stomach and intestines, causing excessive burden, but also affect the metabolism of the ability. Tofu belongs to the purine-containing food, then uric acid itself, is relatively high patients, if you eat tofu, will lead to higher purine content in the body, is likely to trigger gout. Although tofu is easier to digest, absorb, but tofu eat too much, is likely to lead to gas production, which will cause abdominal discomfort.