Don’t eat too much dragon fruit and yogurt together.

We all know that dragon fruit contains more anthocyanins, vitamin C and some plant acids. Although yogurt has been fermented by yeast, its protein content is still very high. The acidic ingredients will react with the protein in yogurt, promote protein precipitation, and cause indigestion. Therefore, it must be consumed in small amounts and not in excess to avoid bloating or abdominal pain and indigestion.

Can dragon fruit and yogurt be eaten together?

Can dragon fruit and yogurt be eaten together?

Dragon fruit has a high water content, and yogurt has a rich aroma and sour taste. It is suitable to eat together. Dragon fruit and yogurt are both foods with high nutritional value. If you adapt them together, you can supplement a lot. Nutrients, help digestion and absorption, promote metabolism, and the taste is also very good.

Dragon fruit yogurt shake

Ingredients: yogurt, dragon fruit, appropriate amount of honey.

Method: Wash the dragon fruit, peel it, and cut the pulp into small pieces, put it into a milkshake machine, pour in yogurt, and beat into a milkshake. You can add an appropriate amount of honey to taste before eating.

Can dragon fruit and yogurt be eaten together? They can be eaten together to make some desserts or juice drinks. They taste good and are rich in nutrients. They can promote metabolism. It is helpful to supplement rich nutrients, but it must be consumed in small amounts to avoid indigestion or common diseases.