Efficacy and function of bergamot
1. Enhance human resistance
Chaenomeles is full of nutrition in melons and vegetables, and eating it regularly is beneficial to enhance the body's ability to resist diseases.
Step 2 lower blood pressure
Eating Chaenomeles regularly can induce diuresis and excrete sodium, which has the functions of dilating blood vessels and lowering blood pressure. It is a health-care vegetable for patients with heart disease and hypertension, and can be eaten frequently by patients with cardiovascular diseases and children.
Step 3 improve intelligence
According to medical research reports, zinc has a great influence on children's intellectual development. Children with zinc deficiency are mentally retarded, and eating Fodogua with more zinc can improve their intelligence.
4. Relieve infertility
Chayote is beneficial to male and female infertility caused by nutritional reasons, especially to male sexual dysfunction.
Nutritional value of bergamot
Chaenomeles is full of nutrition in melons and vegetables, and eating it regularly is beneficial to enhance the body's ability to resist diseases. Among them, the contents of protein and calcium are more than those of cucumber, and the contents of vitamins and minerals are also significantly higher than those of other melons. Moreover, it is a low-calorie food and a health-care vegetable for patients with heart disease and hypertension.
The purchase of bergamot
Choose melons with smooth surface and soft fur, so that they are tender. If a small amount of thorns are left on the skin of the melon, and there are seeds protruding from the surface of the bergamot, it means that the melon is ripe. If a small amount of thorns are left on the skin of the melon, and there are seeds protruding from the surface of the bergamot, indicating that it is ripe, these bergamot should not be selected as much as possible.