What food does the child eat to supplement calcium? If children take calcium supplements, they can generally choose to eat some foods such as bean products, milk, eggs, navel oranges and bone soup to supplement calcium, and the effect is very good. Generally speaking, if the child has no obvious calcium deficiency, it is generally not necessary to take calcium supplements such as drugs. Too much or too little calcium in the human body is not good. Excessive calcium supplementation can lead to edema, anorexia, hyperhidrosis, constipation and even hypercalciuria. If the calcium deficiency is obvious, in addition to supplementing calcium in food, it is also recommended to go to a regular hospital for treatment, take some calcium carbonate D3 drugs, calcium gluconate, vitamin D and other drugs to adjust under the guidance of a doctor, and often take the children in the sun to promote the absorption of calcium.
At present, there are many modes of calcium supplementation, which leads parents to worry about whether their children have eaten nutrients, health care products and drugs, but it is generally recommended to supplement calcium with food. Children's calcium supplement includes: milk: milk is rich in calcium, especially suitable for children. The minerals and trace elements in milk are dissolved, and the contents of various minerals, especially the proportion of calcium and phosphorus, are appropriate, which is easy for children to digest and absorb and convenient to eat; Fish and shrimp: Fish and shrimp contain high calcium, which can promote children's absorption of calcium. Shellfish, mussels, snails, kelp, laver, fungus, etc. have high calcium content, but children with allergies should be especially careful; Eggs: Eggs are rich in protein and calcium, which can supplement children's demand for calcium and promote physical development, and also contain vitamins A and D; Mushroom: It is a nutritious food with high protein, low fat, multiple vitamins and high calcium content, and there is a substance in mushroom that can be converted into vitamin D, which can effectively promote the absorption of calcium by human body, but we should pay attention to it. It's not easy to digest, so be sure to break it and eat it well. Day lily: Day lily also contains high calcium, which can promote the development of children's bones and teeth. At the same time, it is rich in phosphorus, which can play a role in nourishing the brain; Bean products: such as tofu, soybean milk, yuba, mung bean, kidney bean, chickpea, etc. Hard fruit foods such as peanuts and walnuts all contain a lot of calcium, but they are prone to flatulence after eating. Children with constipation and flatulence should be careful.
Fruits Supplementing Calcium Fruits Supplementing Zinc include apples, pears, strawberries, bananas, peaches, apricots, persimmons, dates, lemons and oranges. Fruits that supplement calcium include pears, watermelons, cherries, apples, bananas, strawberries, oranges and lemons. Eating fruit to supplement zinc is a good choice. However, if the body is short of calcium, the effect of fruit is not great, because the calcium content in fruit is too low. If you are short of calcium, you can drink more milk and bone soup, eat more foods rich in calcium such as cheese, meat, eggs, fish and shrimp, and take some calcium supplements correctly under the guidance of a doctor. In addition, don't be picky about food, eat a reasonable diet, get more sunshine, supplement vitamin D, and promote the body's absorption of calcium.
Immortal fruit: The fruit of cactus is not only rich in calcium, but also a rare fruit without oxalic acid, which is very beneficial to the absorption of calcium by human body. Apricot and plum: Apricot and plum are both fruits with the same origin of medicine and food. Eating in moderation is good for your health, but eating more is harmful to your health. Citrus: Citrus is a big category of fruits, including oranges, oranges, grapefruit and oranges. Mulberry: Mulberry contains a variety of vitamins and trace elements, and is a seasonal fruit in summer.