Apples have a high sugar content. Generally, they haven't eaten for more than 10 hour from eating last night to having breakfast the day before. Liver sugar is basically exhausted. People are usually hungry in the morning. Eating apples can supplement sugar. At this time, the nutritional value of apples is very high. So eating apples on an empty stomach in the morning is good for digestion. Moreover, eating apples on an empty stomach can relieve toxins in the body, and it will be convenient to eat on an empty stomach soon, which is quite good for the body.

Apples have high nutritional value and health care function, but you can't eat too many apples on an empty stomach in the morning. Because apples contain a lot of malic acid, vitamin C and citric acid, eating too many apples on an empty stomach will react with gastric acid, forming blocks that are not easy to melt, leading to acute inflammation in the stomach.

Experts from China Chihuo. com reminded that eating apples is the worst habit to get fat. This is because eating apples on an empty stomach needs to secrete a lot of gastric acid, and many effective ingredients in apples are acidic, which will cause great harm to people's stomach and have a great impact on digestive function.

As soon as the digestive function of the stomach is affected, a lot of fat, water, toxins and various wastes absorbed by the human body in daily diet will accumulate in the body, making the human body more obese and bloated. Eating apples on an empty stomach is not only unsuccessful in losing weight, but also makes the body fatter.