Nutritional value of avocado
Avocado has high nutritional value, and various health care and beauty effects are favored by consumers. Avocados are rich in vitamins (A, C, E and B vitamins, etc. ), mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc. ), edible plant fiber, and rich in fat containing 80% unsaturated fatty acids, is a high-energy and low-sugar fruit, which has important physiological functions such as lowering cholesterol and blood lipid, protecting cardiovascular and liver systems.
Efficacy and function of avocado
1, beauty and skin care. Avocado is rich in vitamins and vegetable oil, which is very good for the skin and has the effects of moisturizing, exfoliating and sun protection. Most high-end cosmetics contain avocado ingredients.
2, lower cholesterol. Oleic acid contained in avocado is a monounsaturated fat, which can replace saturated fat in diet, so it has the function of lowering cholesterol.
3. Protect your eyes. Avocados are rich in vitamins A, E and B2. These nutrients are very beneficial to the eyes and can often be eaten by white-collar workers with computers.
4. Prevent fetal malformation and cardiovascular diseases. Avocados are rich in folic acid, which can prevent fetal congenital neural tube defects and reduce the risk of cancer and heart disease in adults.
How to eat avocado? Avocado has high nutritional value, but how to eat it? There are many methods, such as:
1, eat directly. Wash avocado, peel and core, cut into small pieces and eat directly. Pay attention to taste carefully. I may not be used to it for the first time.
Step 2 make a salad. Cut avocado into 1 cm square particles and mix with peas, corn and your favorite vegetables (such as scalded broccoli, cucumber, tomato, etc.). ), then mix with salad dressing or ketchup.
3. Spread it on toast. This is a very simple way to eat. After cutting avocado, scoop it up with a small spoon and spread it evenly as jam. With strawberry jam or honey, it tastes quite good.
4. make milkshakes. Adding a proper amount of milk or yogurt to avocado, adding honey, and stirring in a blender to make a milkshake is a favorite of children and young people. 5. Add sugar. Pick a ripe and soft avocado, cut it in half, remove the core, scrape the pulp from the skin with a small fork or spoon and crush it, add a spoonful of sugar and mix well, then scoop it directly with a spoon.
6, mustard soy sauce. Dip raw avocados in mustard soy sauce, which is the Japanese favorite way to eat. Take a green avocado, cut it in half, take the core, peel it with a knife, cut the pulp into pieces of 0.5cm~ 1cm, and put it on a plate; Prepare a small dish of soy sauce and a little mustard. Dip it in and eat it. It tastes like salmon and tuna belly.
Avocado is rich in nutrition and rich in eating methods. Its beauty and skin care, cholesterol reduction, eye protection, prevention of fetal malformation and other effects make it popular. How to eat avocado? Honey, you know what?