Shiitake mushroom rhizomes are edible. They are not only non-toxic, but also have very high nutritional value and taste good. Shiitake mushroom rhizomes are rich in provitamin D and amino acids. Eating them can promote gastrointestinal motility, improve immune function, delay aging, and lower cholesterol. It contains bacteria and cannot be eaten raw. It must be cooked before eating.

Is the rhizome of shiitake mushroom edible?

The rhizome of shiitake mushroom is edible. It is not only non-toxic, but also has very high nutritional value and tastes good. Eating it can promote gastrointestinal motility and make the spleen and stomach healthy.

Effects and functions of shiitake mushroom rhizomes

Shitinus edodes rhizomes are rich in provitamin D. The protein of shiitake mushroom rhizomes contains 18 kinds of amino acids, which account for 7 of the 8 kinds of amino acids needed by the human body. Easily absorbed by the human body

Effects:

1. Improve the body's immune function: Shiitake mushroom rhizomes can strengthen the phagocytic function of macrophages and increase the killing activity of T lymphocytes.

2. Delay aging: The water extract of shiitake mushroom rhizome has antioxidant effect and can play a certain role in prolonging aging.

3. Lowering cholesterol: Another compound contained in the stems of shiitake mushroom roots, shiitake pudding (also called red ketone pudding), can lower cholesterol levels.

How to eat shiitake mushroom rhizomes

Shitake mushroom rhizomes cannot be eaten raw because they contain bacteria. Eating them raw can easily cause gastrointestinal discomfort, diarrhea, and poisoning.

The correct way to eat: wash the mushroom roots, tear them into shreds, slice the ginger, add oil to the pot, add the ginger and stir-fry until fragrant, add the mushroom roots, stir-fry the red juice and water, and stir After evenly stirring, simmer over low heat for 10 minutes. After the juice is reduced, you can eat it in the pot.