Why can't you eat more cherries?
1, cherry is warm, and it is not suitable for people with fever and cough; Cherry nucleolus contains cyanosides, which produce hydrocyanic acid after hydrolysis. Be careful when taking medicine.
2, those with ulcer symptoms, those who get angry, eat carefully; People with diabetes should not eat it.
3. Cherry has high potassium content, which should not be underestimated. Every100g contains 258mg of potassium, which is not a small amount for patients with kidney disease. Nephropathy patients will suffer from oliguria and edema if their kidneys lose the function of regulating water and electrolytes.
4. When oliguria occurs, potassium retention may occur due to decreased potassium excretion. If the patient eats too many cherries, the patient will have hyperkalemia. When the blood potassium exceeds 6.5 mmol/L, the patient's heart will stop beating within a few seconds to a few minutes. Therefore, hyperkalemia can be said to be the "invisible killer" of chronic kidney disease.
The harm of eating too many cherries
1, easy to get angry! It may also cause chronic bronchial diseases and even poisoning (dizziness or nausea)! For people with cough symptoms, try to eat less!
2, eating too much will also pour your teeth! When brushing your teeth at night, your teeth will be very uncomfortable!
3, eating too much will also cause nosebleeds! (My colleague's personal experience)
4, it is worth noting that pregnant women eat more cherries, will not affect the development of the fetus, nor will it lead to premature delivery. It's just that pregnant women feel uncomfortable.
How to eat cherries is the healthiest?
1. When will the cherry ripen?
The ripening time of cherries in different regions is also different, but it is usually in May and June. Specifically, it can be listed in early May, but from late May to mid-June, cherries are the best.
Cherry should be eaten in season.
Cherry, like other fruits, is best eaten in season, because the fruits in season are freshest and have the highest nutritional value. Some out-of-season fruits are coated with fruit wax to keep them fresh.
3, the best time to eat a day.
Some people think that eating fruit in the morning is golden, and eating cherries around 10 in the morning is the easiest to digest and absorb. Some people think it is appropriate to eat fruit during the day, no matter what time, as long as it is eaten between meals.
About ten capsules a day is the best.
Eating too many cherries can cause other health problems. There is a limit to everything. So it's best to eat about ten cherries every day. It can not only supplement the nutrients needed by the body, but also achieve enough.