Pumpkin is rich in nutrients and can be made into various styles. Today I will recommend the simplest method to you. That is, you can absorb all the nutrients of the pumpkin without taking office workers too long. Make the pumpkin into juice, and then add other ingredients together. Pair it with corn, carrots, or some fruits, and all the nutrients are concentrated in a glass of juice. Just thinking about it makes me drool, so I must find time to squeeze fresh pumpkin juice. Now I will share with you how to make pumpkin juice
Method 1.
Materials
2 fresh sweet corns, 1 piece of pumpkin, 1 pack of pure milk, fine Granulated sugar
Method
1. Wash all the ingredients, peel off the corn with a knife, cut the pumpkin into cubes, put it into a soymilk machine with corn juice function, and add about 800ML Water
2. Start the corn juice function. After the juice is squeezed, filter it with a filter, pour in milk and an appropriate amount of white sugar to bring out a light sweetness
2.
Materials
Pumpkin, soybeans, boiling water, sugar
Method
1. Soak the soybeans one night in advance;
2. Peel and cut the pumpkin into pieces;
3. Steam the pumpkin and soybeans in a pot together;
4. Combine the steamed pumpkin and soybeans with an appropriate amount of boiling water Pour into a food processor, stir, and that's it.
5. Add sugar according to personal preference. Just a cup of fragrant healthy drink^^
Tips
Of course you can also make it with a soymilk machine: soak the soybeans one night in advance, and then mix them with the peeled and cut into pieces Put pumpkin and appropriate amount of water into the soymilk machine and press the thick syrup button.
As mentioned above, you may like my recommendation. This pumpkin juice will definitely make many people want to drink it. Pumpkin itself has a lot of nutritional value. It is really wonderful to add other foods or fruits. The function of pumpkin is to detoxify and eliminate edema. Pumpkin can be added with some tomatoes, corn, soybeans, and many other foods can be paired with it. The preparation of pumpkin juice is relatively simple, and it can be drunk immediately after being squeezed freshly.