There are many foods that can help you reduce hair loss. Just bring them into your daily diet. Let me list some categories for you:

Fish:

All kinds of river fish

tuna

mackerel

Salmon

clupeoid

Vegetables:

kale

spinach

Fruit:

berry; bacca

cherry

apricot

grape

tangerine

Nuts or seeds:

walnut

Brazil nut

apricot kernel

Flax seed

Chiaya seed