Fish soup can eat with spinach
Spinach and fish can be eaten together, the nutritional value is very high and very delicious. The two are very good for supplemental calcium, both rich in calcium content is very rich, combined with eating is also easy to absorb. If you add tofu in carp soup, then spinach can not be eaten, will hinder the absorption of calcium.
Spinach crucian carp soup practice
1, ready to use the ingredients, pot of oil under the ginger incense, crucian carp pot.
2, fry to the fish body fish crispy, and then add boiling water and fish bubbles with cooking to taste, spinach cut and washed after blanching first standby.
3, the soup base to cook until the flavor, add fine salt to taste, and then blanched spinach under the pot can be slightly cooked.
4, this way a spinach carp soup is completed.
Spinach fish head soup practice
Ingredients: 100 grams of spinach, a large fish head, fresh mushrooms 5, 3 slices of ginger, 6 bowls of water
Method
1, the fish head washed, cut in half, drained of water;
2, hot pot, with a small piece of pat cracked ginger to wipe the pot once again, and then the next two tablespoons of oil, put the head of the fish frying on both sides of the fragrant;
3, spinach washed and choose well, and then the head of the fish to fry;
3, spinach washed and choose well.
Spinach with contraindications
1, spinach should not be cooked with calcium-rich foods ****.?
2, spinach should not be fried pig liver. Pig liver is rich in copper, iron and other metal elements, once combined with spinach containing high vitamin C, metal ions can easily make vitamin C oxidation and lose its own nutritional value.
3, spinach and eel with food.
4, should not eat with tofu. Tofu contains more magnesium chloride, calcium sulfate, both if the same time into the body, will generate insoluble calcium oxalate, not only will cause calcium loss, may also be deposited into the stone.