Cabbage may seem very common, but its nutritional value is generally incomparable to vegetables, research has found that a lot of cabbage in the rich fiber, minerals, etc., appropriate consumption not only to prevent constipation, but also beauty, cancer prevention and treatment of cancer and other effects. There are many ways to do cabbage, which is particularly popular vinegar cabbage, its operation method is very simple, ready to prepare the ingredients after the fire, need to pay attention to the seasoning in the appropriate time to put sugar, starch and so on.

A, authentic vinegar slippery cabbage practice

1, first clean cabbage, and then cut into small pieces, put aside.

2, minced garlic and ginger, put aside.

3, take a small bowl, put half a spoonful of sugar, a spoonful of soy sauce, a spoonful of vinegar, add salt, add a small amount of starch, starch can make the cabbage become fresh and tender, mix well. Set aside.

4, pour the oil into the pan, add garlic, ginger burst until fragrant.

5: Add the cabbage roots and stir-fry, as the roots are hard, it will take longer, waiting for the roots to soften.

6: When the cabbage root becomes soft, you can pour in the cabbage leaves, and then pour in the pre-mixed seasonings.

7, and then wait five minutes you can start the pot, a dish of fragrant vinegar cabbage is done.

Second, the nutritional value and efficacy of cabbage

1, anti-cancer

Cabbage contains vitamin C, the formation of a "hyaluronic acid inhibitor" in the body, this substance has an anticancer effect, can make the cancer cells to lose vitality. In addition, crude fiber can promote peristalsis, increase the discharge of toxins in the colon, to achieve the purpose of cancer prevention and anti-cancer.

2, promote digestion

It is worth mentioning that cabbage is rich in fiber. In the past, it has been treated as waste, in fact, it plays a big role in the human body. Because it can extend the chewing time of food to clean the mouth, exercise teeth, promote the secretion of digestive juices, to promote the digestion and absorption of dietary substances have a direct role.

3, clear lung

Cabbage also has the effect of moisturizing and clearing the lungs, so that lung heat caused by coughing patients should eat more cabbages, moisturizing and clearing the lungs, so that the symptoms of coughing will also be appropriate to ease the winter is a high incidence of respiratory diseases such as bronchitis, pneumonia and other seasonal diseases, regardless of the adults and children should be prevented in advance.

4, detoxification diuretic thirst

Cabbage and heat detoxification diuretic thirst effect, Chinese medicine that cabbage is sweet and flat, often eat cabbage people can prevent scurvy, but also treatment and prevention of colds, cabbage is not only as a food ingredient to eat, but also as a medicinal ingredient to be taken, cabbage root with ginger, brown sugar boiled in water can be prevented from the cold, cabbage can also be a cure for frostbite! The Chinese medicine can be described as a kind of magical food.

5, against constipation

For the elderly suffering from high blood pressure, it is very important to maintain a smooth flow of urine and feces, and cabbage contains more crude fiber, can quench the thirst of diuretic, laxative. Many people eat cabbage like to eat the leaves, but Ruan Lao cabbage gang "round", because the cabbage gang in the crude fiber content is more.