Pear is a seasonal fruit in the fall, pear crisp sweet juice, very refreshing, pear with colorful vitamins, methyl cellulose and gum arabic, etc., often eat pear on the human body to moisten the lungs and relieve coughs, promote digestion, through the defecation and calming and detoxification of the efficacy of the pear is not only able to eat, but also able to and the lily of the valley of a kind of food together to make a tasty food, pear stewed lily is attributed to be a with Health and wellness role of the soup, but also to alleviate the little baby cough is also a better practical effect.

Pear stew lily practice

Food; pear, lily flower

Making process:

First take a pear, do not have to rush to peel. Pear right in the middle of the shell and skin is the most nutritious part, do not recommend guys peeled. You can add salt to rub down the skin first, the skin of the outer layer of wax to wash away. After washing, cut into small pieces, the shell in the middle of the taste is not very good, can be independently into a piece, after cooking, then can be immediately discarded. Wash the lily, put into a bowl, take a small piece of yellow rock sugar (I recommend applying yellow rock sugar will be more secure point), in the cut pear all into the bowl. Remember do not need to immediately put water into the bowl, immediately put the bowl into the cage drawer steam can be, pear cooked, pear water will run out of their own. About 20 minutes of steaming, similar to cooked. After steaming, take it out to dry for a while, you can take it.

Pear effect

1. Moistening the lungs to relieve cough and clear dryness, phlegm cough, benefit from the blood and toxin

Pear juice sweet and sour and flat, there are moistening the lungs to relieve cough and clear dryness, phlegm cough, benefit from the blood and toxin, and thus dry throat, itchy, painful, mute, phlegm and so on have a good effect.

2. Promote gastrointestinal peristalsis

Pear juice contains dietary fiber, is the best is the gastrointestinal "cleaner". Most of the meals in the restaurant to "taste" winning, ingredients more greasy feeling or spicy food, eat very easy to cause constipation. And drink a glass of pear juice after meals, can promote intestinal peristalsis, so that the hoarding of harmful substances in the body a lot of row out, to prevent constipation.

3. Protect the liver, suitable for people who drink

Pears with more nucleic acid and a variety of nutrients, the liver has a certain maintenance effect, very suitable for people who drink.

4. low blood pressure, yin and heat

Pear has a reduction in blood pressure, yin and heat, suffering from hypertension, heart disease, hepatitis, cirrhosis of the liver patients, often drink some pear juice is very beneficial.

5. Favorable kidney function metabolism

Pears are beneficial to kidney function metabolism blood uric acid and prevent gout, rheumatism and arthritis.

The efficacy of lilies

1. Cough and lungs:

Fresh lilies with a certain type of substances, with wet and clearing heat and detoxification effect, Chinese herbs can be cured of lung dryness or wind-heat cough.

2. Nourish yin and blood:

Perfumed lilies are deep and cold, and can purify the heart.

3. beauty and whitening:

Lilies snow white and delicate, fresh goods contain vitamins, beneficial to the basic metabolism of skin cells, often eat lilies, with certain beauty and skin care effects.

4. Cancer prevention:

Lilies with a variety of flavonoids, sepsis prevention effect, can enhance the red blood cells, chemotherapy and radiotherapy treatment in the lower body cells have a certain effect. Lilies can promote and improve the body monocyte system and phagocytosis, enhance the body's cellular immunity. Thus, the lily has a very good auxiliary effect on a variety of cancers.

5. moisturize the lungs:

Bronchitis poor people can be based on the consumption of lily to improve the condition.

6. moisturize the disease:

Lilies have excellent nutrients, especially for weak, neurasthenia and other diseases have a good healing effect

.