How many calories does this bowl of corn porridge have?
The calorie of a bowl of corn porridge is about 150-200 calories. This is related to the consistency of porridge and side dishes.
The consistency of porridge
The consistency of porridge is different, and the calories will be different. Generally speaking, thick corn porridge has higher calories, while thin corn porridge has lower calories.
Side Dish
If you like to add some side dishes to the corn porridge, the calories of the porridge will also increase. For example:
Sugar: A spoonful of sugar contains about 20 calories.
Jujube: 10 Jujube contains about 60 calories.
Peanut: A handful of peanuts contains about 100 calories.
Other factors
In addition to the thick consistency and side dishes of porridge, the heat of corn dregs porridge is also related to the following factors:
Types of corn dregs: The heat of different kinds of corn dregs may be slightly different.
Cooking method: The porridge cooked by rice cooker has slightly lower calories than that cooked by pot.
Personal situation: everyone's physical condition is different, and their ability to absorb heat is also different.
suggestion
If you want to control your calorie intake, you can:
Choose porridge with low consistency.
Put less or no side dishes.
Cook porridge with a rice cooker.
You can also try the following ways to eat porridge healthily:
Adding beans, such as red beans and mung beans, can increase the nutritional value of porridge and increase satiety.
Add some vegetables: such as mushrooms and carrots, which can increase the dietary fiber of porridge and supplement vitamins and minerals.
With other foods, such as eggs and milk, the protein content of porridge can be increased.
The calorie of a bowl of corn porridge is about 150-200 calories. By controlling the consistency, side dishes and cooking methods of porridge, you can effectively control the calorie intake and enjoy this bowl of warm-hearted delicious food healthily.