Ginseng fruit can be eaten raw, so it is recommended to eat it directly. Eating raw is more conducive to the absorption of vitamins, and it tastes better and has more juice. A large amount of dietary fiber can promote intestinal peristalsis and is rich in carotene, vitamins and minerals. Eating too much ginseng fruit will aggravate the dryness and heat in the body, and people with high blood sugar are not suitable for eating.

Ginseng fruit can be eaten raw or cooked before eating. Suggest eating directly. At this time, it is sweet and juicy, refreshing and delicious. In addition, it can be directly chilled or juiced, and can also be fried.

The benefits of raw food

Eating raw ginseng fruit is more conducive to the absorption of vitamins, and it has a better taste and rich juice. A large amount of dietary fiber can promote intestinal peristalsis, and it is rich in carotene, multivitamins and minerals.

Harm of raw food

Eating too much ginseng fruit will aggravate the dryness and heat in the body, which contains a lot of protein, which will cause gastrointestinal discomfort and easily increase the burden on the kidneys, and cannot exceed two a day. Because ginseng fruit has high sugar content, people with high blood sugar are not suitable for eating.

Raw food practice

1, ginseng juice:

We can make ginseng fruit into juice. First, clean it with water and cut it into small pieces. Then, peel the apple and cut it into pieces. Peel the banana and cut it into pieces. Put it into a juicer, add yogurt or milk, and start juicing. Then pour into a cup and serve. You can also add some ice.

2, cold ginseng fruit:

Ginseng fruit can also be directly cold mixed. First cut it into pieces, add appropriate amount of salt, marinate for a while, pour out the oozing water, add garlic paste, add appropriate amount of seasoning, and stir well to serve.