Yes, as we all know, "an apple a day keeps the doctor away". As long as you eat apples and eat enough in 3 days, you can lose 3 to 5 kilograms. This is the popular "three-day apple weight loss method" in Japan. If you want to lose weight successfully, it is impossible to rely solely on diet food, and you need persistent determination. ◆ The basic knowledge of apple weight loss The advantage of eating apples to lose weight is that you don't have to go hungry. If you are hungry, eat apples. Because it is a low-calorie food, no matter how much you eat, it will not be more than the calories you take in your daily life, so you naturally lose weight. People who eat apples to lose weight can also improve symptoms such as dry skin, allergic dermatitis and constipation. You know, our appetite is controlled by the brain. When the central nervous system sends out the command of "want to eat, want to eat", you will become very greedy. However, no matter how delicious the food is, you will get tired of eating too much. For example, you like cake very much, but if it's the same kind of cake, you can't eat many pieces after dinner, can you? Similarly, when you eat two or three apples at a time, your brain will tell you that your stomach is full, so you won't actually eat too many apples and consume too many calories. You can start with one day a week, and then increase it to two or three days after you get used to it. People who are not used to it, it is best not to exceed three days, in order to avoid central nervous system dysfunction, but will overeat after losing weight and become fatter than before. ◆ Apple's method of losing weight ① Only eat apples for three consecutive days, and don't eat other fruits and foods. You can eat apples according to the time of three meals, or eat them when you are hungry until you are full. Any kind of apple will do, but red apples are the best. Green apples are sour, for fear that they will irritate the stomach. 4 apples should be eaten fresh, and they should be washed and peeled to avoid pesticide residues. During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea and houttuynia tea. During weight loss, your stomach will be very sensitive, so avoid drinking caffeinated drinks, such as black tea, coffee, green tea, oolong tea, etc., to avoid stomach upset. ⑦ If constipation occurs during apple weight loss, you can drink one or two tablespoons of olive oil to moisten the intestines on the third night to promote the excretion of toxins accumulated in the body. ◆ Dietary essentials after three days After three days of apple weight loss, your stomach will be tender, your taste will be sensitive, and your stomach will become smaller because you are far away from irritating food. Starting from the fourth day, your diet should be slowly restored. You should not eat a lot of food at once, especially don't eat snacks. In the first three days of restoring diet, it is best to start with eating porridge and tofu. In short, when you resume your diet after losing weight, the food should be light and not excessive, so that the effect of losing weight will last. Apple's weight loss is equivalent to a general cleaning of the digestive system of the body. If you are really fat, it is impossible to get back into shape if you want to make an apple to lose weight. It is best to do it once every month or two until it is reduced to the ideal weight. ◆ Five reasons why apples can lose weight ① Because the food intake is reduced, digestive organs such as the stomach and intestines can recuperate. ② Apple's weight loss can improve the kidney or gastrointestinal function, expel waste gas from the body, purify the blood, and make the body healthier. (3) Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the heat supply accumulated in the body. When the excess fat in the body is consumed, people will naturally become thinner. (4) Obese people are almost all caused by overeating, which makes their stomachs expand and they can't control their appetite. Apple weight loss method can make the stomach contract, after weight loss, the appetite becomes easy to control, and the taste becomes normal, and people will not like irritating food or greasy food. ⑤ Apple can promote the production of white blood cells in the blood, improve the body's resistance and immunity, and promote the nervous and endocrine functions at the same time, which is helpful for beauty beauty.