What foot soak can remove moisture?
1, ginger feet
First of all, we are the most noteworthy is ginger. Ginger is a good thing, ginger can not only activate blood stasis, but also has the effect of driving cold and dampness, can be very good to help us remove the body's cold and dampness. So you can add some slices of ginger inside the hot water of foot soaking. The effect of old ginger to remove dampness will be better than the effect of ginger to remove dampness.
2, pepper foot
Pepper water foot soak can not only warm the meridians, and most importantly, you can remove the dampness and ventilation, so use pepper to soak your feet is also a very good choice Oh! If you can insist on using peppercorns to soak your feet for 20 minutes every day, the effect of removing dampness will be better. One thing to note is that peppercorns are not directly into the foot soak water can be Oh, but should first be put into the pot to boil peppercorns into peppercorns, peppercorns with water to soak the feet is useful Oh!
3, orange peel feet
Orange peel (peel) this kind of thing must not be unfamiliar to you, if you are in the foot soak water into some of the orange peel, not only can play a certain effect of health, but also for the effect of dampness is also great. The orange peel is not that simple peeling directly into the water on it, or need to do some processing.
What should be used to soak the feet to get rid of dampness
1, mugwort feet
Use mugwort to boil water to soak the feet, usually between 20 and 30 minutes. To not over the ankle, preferably to the calf, to soak to a slight sweat, but also can play a role in promoting blood circulation, drive away the body of the effect of dampness and cold, interested friends can try.
2, pepper foot
Don't look at pepper is just a very cheap condiment, but the benefits of foot soaking, with a small piece of gauze to a small pepper wrapped inside, and then boiled in water to soak your feet, boiled water has a fragrance smells good, a small packet can be used for several days, pepper foot soak can not only get rid of dampness in the body, but also treat insomnia, cold, treatment of gray hair, the effect is very significant. The effect is very significant.
What is the most suitable temperature for foot soaking
The best water temperature for foot soaking is 42 degrees, the water temperature of the foot soaking should not be too hot or too cold, the general Vizhi in 38 degrees ----43 degrees C is appropriate. If you have the conditions, you can first put your feet into the 38 degrees C or so of water, and then let the bath water gradually become hot to 42 degrees C or so can maintain the water temperature, foot bath water is usually submerged over the ankle and to often rub.
What are the precautions to be taken when soaking feet
First, avoid fasting when soaking feet, because in the process of soaking feet the body consumes a lot of calories, and it is easy to be hypoglycemic shock because of low blood glucose when the glycogen storage is small.
Second, avoid immediately after the meal soak feet, if immediately after the meal soak feet will be because of the temperature of the heat of the stimulation of the skin vascular expansion of the digestive organs of the blood relative to the reduction, thus hindering the digestion and absorption of food.
Third, children should not soak their feet, children are in the growth and development period, a variety of functions are not sound and unstable, long-term use of hot water to children's feet will bring some neurovascular function, is not conducive to the healthy development of the foot, if often use hot water to soak the feet, resulting in flat feet, so children should not soak their feet, usually a short time with the general wash of lukewarm water can be.