In the early stages of pregnancy, many women have obvious morning sickness and do not eat very well, so they are prone to hypoglycemia, which will have a certain impact on the body. So, if a pregnant woman has low blood sugar, what can she eat to get it faster? Suitable foods include many fresh vegetables and fruits, brown rice, lean meat, lactic acid, etc. All are OK, and pregnant women can choose according to their own circumstances.
Pregnant women with low blood sugar can eat more foods with high fiber content, because high-fiber diets have a stable impact on blood sugar concentrations. There are many foods high in fiber. Apple is one of them. The fiber in apples can inhibit blood sugar fluctuations and quickly increase blood sugar concentration. In addition, there are wheat bran cakes, almond butter, etc. Also high in food. Pregnant women with hypoglycemia need to avoid eating too many fruits and juices with high sugar content. For example, drinking grape juice mixed with 50% cold water is a good way. In addition, pregnant women with low blood sugar need to eat as little food as possible, such as macaroni, noodles, gravy, white rice, corn chips, and sweet potatoes.
During pregnancy, if a pregnant woman has frequent hypoglycemia, it will also affect the fetus. Hypoglycemia can cause symptoms such as sweating, rapid heartbeat, and general weakness. In severe cases, it may cause syncope in pregnant women. Once syncope occurs in a pregnant woman, the fetus may be hypoxic, which is detrimental to the fetal brain development and affects the fetus' intelligence.
Self-monitoring of blood sugar can significantly reduce the incidence of hypoglycemia. Pay attention to measuring blood sugar during every prenatal check-up. If it is found to be low, follow the doctor’s advice for treatment. Pregnant women should carry soda crackers, candy bars, sugar water, fruits and other convenient foods with them. If symptoms of hypoglycemia occur, eat them immediately to relieve dizziness and other hypoglycemia symptoms in time. Pregnant women who have taken insulin or hypoglycemic drugs in the past should use the drugs rationally according to medical advice.
Pregnancy will make expectant mothers more physically "vulnerable", so in addition to learning how to deal with various situations, expectant mothers must also take various protective measures in daily life. Hypoglycemia in pregnant women mainly occurs in the first trimester due to pregnancy reactions. Therefore, at this stage, expectant mothers should not only have the idea of ????dieting, but also try to eat as few meals as possible and pay attention to a balanced diet. This can not only avoid overeating due to nausea, but also better supplement nutrients such as protein and sugar. Substance intake.