1 Drink a cup of boiled water every morning and evening. Drinking a cup of boiled water every morning and evening helps to clean the intestines and replenish the water that was missing overnight. Drinking a glass of water at night can ensure that there is no shortage of water at night and it is not easy to get old, so be sure to drink a glass of water every morning and evening.

I believe everyone knows that tomatoes are fruits with the highest vitamin content, so you should eat several tomatoes every day to supplement the vitamins you need every day. Moreover, tomatoes are pure natural, do not contain any chemical components, and are harmless to the body. Besides, tomatoes are very cheap. Just buy some when you buy food. It is best to eat fresh tomatoes every day.

Drinking a cup of yogurt every day is also a good way to improve your skin. Yogurt is easy to absorb, but also can supplement calcium and has many functions. And yogurt can also lose weight.

Women drink tea best. If there is nothing wrong with the stomach, you can drink more green tea and oolong tea, which are easier to absorb, and drinking tea can also lose weight, which is the best thing to lose weight.

You can make a simple mask before going to bed every day, and a very simple mask can keep your skin smooth. Bian Xiao also puts on a mask before going to bed every day for only ten minutes.