Required ingredients: eggs, soy sauce, gouqi head, chicken essence, salt, garlic, pointed pepper, dried incense, crispy nine needles, carrots and cooking oil.

1. Prepare the corresponding ingredients, beat the eggs into peaches, shred carrots and dried citron, drain the water in the blanching section of Lycium barbarum for later use, and add a few drops of cooking oil when blanching the head of Lycium barbarum, so that Lycium barbarum will be bright and shiny, and the blanching time should not be too long, which is easy to rot and not chewy. Saute garlic and red pepper (don't like very spicy, red pepper can be seeded).

2. Put the gouqi head, egg skin and shredded carrot into a bowl, add 2 teaspoons of soy sauce, 1 teaspoon of salt and 1 teaspoon of chicken essence, then add fragrant garlic and pepper, mix well, and finally pour in 2 teaspoons of spicy and crisp, and mix well. If it is not spicy and crisp, you can use Chili oil and cooked peanuts.

The selection method of the first color of Lycium barbarum;

1. Look at the color: The most direct way to buy Lycium barbarum is to look at the color. If the color of Lycium barbarum is fresh, its color will be bright green or tender green. If Lycium barbarum is not so fresh, the color may be mixed with a little yellow and dark red.

2. Look at the thorns on the leaves of Lycium barbarum: Anyone who has bought Lycium barbarum knows that there will be some thorns on a Lycium barbarum. If these thorns are hard and straight, it means that the medlar has just been picked; If the thorns of Lycium barbarum are always weak or soft, it means that Lycium barbarum dishes are not so fresh.

3, look at the appearance: when buying medlar, look at its appearance, stale vegetables will have abnormal forms such as withering, drying, spraining, twisting, etc., and fresh vegetables will generally look better.

4. Smell: If the Lycium barbarum leaves have deteriorated, you can judge whether the Lycium barbarum leaves are fresh by smelling them. Moreover, some unscrupulous traders soak vegetables with chemicals in order to make them look better. Moreover, these chemicals will smell and are not easy to clean, so it is also a good method to judge by smell when we buy Lycium barbarum leaves.