Usually, insufficient qi and blood will make people look pale, and it will also cause some adverse effects, so many people pay attention to nourishing blood and nourishing yin, especially many women are particularly concerned about this, so What foods are better for women to nourish yin and nourish blood? What foods can nourish yin and blood? What can women eat to effectively replenish qi and blood?
1. How to nourish yin and nourish blood through diet
Wolfberry
Vitamin C, beta-carotene and iron content are higher than those of oranges, carrots and steaks, "spring" The leaves of wolfberry collected are called Tianjingcao; the flowers collected in summer are called longevity grass; the seeds collected in autumn are called wolfberry seeds; the roots collected in winter are called earth bone bark." Folk proverb "When you travel a thousand miles, don't eat wolfberry", it can greatly stimulate sexual desire. Function, it is not suitable for traveling far away from home, but it is suitable for recuperation at home.
Red dates
Known as "hardcore crops" and "woody grains", they are also known as jujubes. Together with peaches, plums, apricots and plums (or chestnuts), they are also known as the "five "Fruit" has extremely high vitamin content. According to the folk proverb "Eat three dates a day, you will not look old all your life." It is also called "natural vitamin pill". Patients who continuously eat red dates recover three times faster than those who simply take vitamin pills.
Lotus root
The roots, leaves, flowers, whiskers, and fruits are all treasures. They are rich in starch, protein, vitamins C and B1, as well as inorganic salts such as calcium, phosphorus, and iron, which best meet the needs of the human body. It replenishes qi and blood, enhances immunity, is easy to digest, and is suitable for all ages. Traditional Chinese medicine says it "maintains nourishment, nourishes the mind, and replenishes qi and strength." It is better to have short lotus root nodes and thick body, and the second node from the tip of the lotus root is the best.
Longan
"Southern longan and northern ginseng", also known as longan (Guiyuan, Yuanrou), "great for nourishing qi and blood, more powerful than ginseng", "lychee is the best food" "It is expensive, but its benefits are longan" ("Compendium of Materia Medica"). It is different from the dampness and heat of lychee. It can be used as medicine to replenish qi, nourish blood and calm the nerves. It is suitable for tonic after childbirth (disease) and can inhibit uterine cancer cells.
Carrot
Also known as carrot and "native ginseng", it has a slight and continuous sweating effect, stimulates the metabolism of the skin, increases blood circulation, and makes the skin tender, smooth and rosy. American scientists believe that eating two or three carrots a day can reduce cholesterol by 10-20% and help prevent heart disease and tumors.
Walnuts
Also known as walnuts and walnuts, together with almonds, cashews, and hazelnuts, they are known as the "four major dried fruits". In the West, they are called "puzzle fruits" and "Hercules food" , "nutritious nuts", regarded in the East as "longevity fruit" and "treasure of nourishing people". The American Dietetic Association recommends eating walnuts two or three times a week, especially middle-aged and elderly people and women.
2. Dietary remedies for nourishing yin and nourishing blood
Tremella fuciformis and red date soup
Tremella fuciformis is also known as the poor man's bird's nest. Although bird's nest is nourishing, it is expensive. Tremella fuciformis is similar to bird's nest in color, taste, and efficacy, and is cheap. Therefore, it is called the poor man's bird's nest. Bird's nest is easy to get angry if it is too tonic. Tremella is a cooling tonic and moisturizing effect. Dryness and fire are like acute and chronic diseases. Fire comes and goes quickly.
Black glutinous rice blood-tonifying porridge
Black glutinous rice, longan and red dates are known to be good at nourishing blood. Together with yam with high nutritional value, they have the effect of nourishing qi and nourishing blood. More importantly, remember to drink black glutinous rice, red dates, longan, yam, and brown sugar every month. A little reminder, although longan can replenish blood and promote blood circulation, it is not easy to digest, so try to eat 7.8 pieces each time ( Friends with cold stomach can take 2 slices of red ginseng).
Shuanghong Buxue Soup
500 grams of sweet potatoes, 10 grams of red dates, and an appropriate amount of brown sugar. Add 2000 ml of water to the pot and bring to a boil. Add brown sugar when the sweet potatoes are cooked. This is a dessert often eaten in summer. If you like pumpkin, you can also replace the sweet potatoes with pumpkin.
3. What are the blood-tonifying soups
1. Shuanghong blood-tonifying soup
500 grams of sweet potatoes, 10 grams of red dates, and appropriate amount of brown sugar. Add 2000 ml of water to the pot and bring to a boil. Add brown sugar when the sweet potatoes are cooked. This is a dessert often eaten in summer. If you like pumpkin, you can also replace the sweet potatoes with pumpkin.
2. Beauty-nourishing papaya and white fungus soup
Put the soaked white fungus, papaya, red dates and rock sugar into the pot and bring to a boil. Add the red dates, turn down the heat and simmer for half an hour, then add the rock sugar. Boil the papaya and serve.
3. Soybean, Snow Pear and Pig's Knuckle Soup
It is good for women to drink pear soup frequently. Pears have been known as "the root of all fruits" since ancient times. Use snow pears to make soup. , it can also relieve cough, moisturize the lungs, clear the mind and beautify the skin.
Drinking this Sydney soybean and pork knuckle soup will have obvious effects on smoothing the skin, relieving dry mouth, lowering blood pressure, and nourishing and clearing away heat. You can drink more of it.
1 Sydney pear, 50 grams of soybeans, half a pig's trotter, 3 slices of ginger, salt. Add ginger slices and water to the pig's trotters to remove the odor and divide into pieces; add the cored and diced Sydney pears, soybeans and Take a piece of ginger, add enough water and bring to a boil. Open the lid and keep the fire on high. Continue boiling for 15 minutes, then turn to low heat and simmer for another hour. The soup is ready. Season with salt according to personal taste before drinking.
4. Black glutinous rice blood-tonifying porridge
Black glutinous rice, longan and red dates are well-known blood-tonifying products. If nutritious yam is added to it, then the effect of replenishing qi and blood will be great. It will be more obvious. You can eat more. However, the editor needs to remind everyone that although longan can replenish blood and promote blood circulation, it is not easy to digest, so do not add more than 7 pieces at a time.
5. Tremella fuciformis and red date soup
Tremella fuciformis is the bird's nest of the poor. Because bird's nest is expensive, not everyone can afford it. As for Tremella, it is similar to bird's nest in terms of color, taste and efficacy. More importantly, it is cheap. Bird's nest is too tonic and can easily cause internal heat. Tremella fungus has the effect of moisturizing dryness. For friends whose anger persists for a long time, eating tremella is most effective. You can use dried longan, wolfberry, red dates and tremella to make soup. Tremella and red dates soup is delicious and also delicious. It can replenish qi and blood, make your face white and rosy, and won't make you fat.
6. Oatmeal porridge for beauty and blood nourishing
Suddenly I remembered the words of a certain beauty: Women should cherish themselves at all times! Let alone cherishing themselves at all times, it is good to be able to think of myself every once in a while. Haha!
First soak the walnuts, red dates and dried longan. Clean the oats and pour them into the rice cooker, add an appropriate amount of water and start cooking! Remember to watch the time! When the porridge boils Switch to the porridge cooking stage! Add some brown sugar before serving.
7. Pork Ribs with Angelica and Red Dates
To treat dry and rough skin during seasonal changes and itchy skin, use one spare rib, wolfberry, 12 red dates, and 4 slices of Angelica
Blank the pork ribs Water, wash the blood, put it into a casserole, add wolfberry, red dates, angelica, green onions, and ginger slices, bring to a boil over high heat, then simmer over low heat until the ribs are tender, season with salt and chicken essence. When the above ingredients are stewed together, they can have the auxiliary effects of nourishing yin, moistening dryness, and nourishing skin.