Bitter melon is a vegetable inside a kind of, generally we eat bitter melon are it fried and then eat, can achieve the role of summer heat, bitter melon can be effectively discharged the toxins inside the intestines, can achieve the role of cleaning up the intestinal tract, so the effect of weight loss is very good, want to succeed in losing weight correctly eat bitter melon method is very important, the following will give you an introduction to the bitter melon how to eat to lose weight.

How to eat bitter melon to lose weight

Want to eat bitter melon to lose weight you can eat celery meat fried bitter melon, prepare the right amount of celery, some bitter melon, shredded meat, water starch, seasoning, bitter melon, remove the tip, and then cut in half, and then cut into silk, celery, clean and then cut into silk, the pot of oil inside the heat, the first onion and ginger down to stir-fry the flavor, and then add shredded meat stir-fried to color, and then sheng out of the standby, the pot and then Put the oil hot, the bitter melon celery put down to fry until cooked through, add the right amount of shredded meat, soy sauce fried evenly, and finally thickened, add some chicken can eat.

Weight loss can also eat bitter melon stuffed fresh oysters, need to prepare the right amount of red pepper, some bitter melon, fresh oysters, pepper, wine, green onions, first remove the bitter melon cut into cylinders, fresh oysters with chili pepper, as well as wine marinade for ten minutes or so, and then wrapped in white powder, loaded into a cylinder inside the bitter melon, and then loaded with fresh oysters and bitter melon on the plate in the middle of the steamer inside the steamer for a few minutes, and finally steamed soup drizzle it up, sprinkle some chopped onions can be eaten! The last thing you need to do is to pour the steamed soup over it and sprinkle some chopped green onions on it, and then you can eat it, which will help you lose weight.

You can also eat bitter melon carrot omelette, prepare some carrots, the amount of bitter melon, a few eggs, a little onion, salt, cooking wine, bitter melon in half, remove the flesh inside and cut into strips, and then cut into dices, cut the carrots into dices, chopped onion, egg beaten and then add chopped onion, diced carrots, diced bitter melon, cooking wine, salt, add the right amount of oil inside the pan to rotate the pan, and then again to pour the egg liquid into the bottom, turn the bottom of the pan, and then add a little oil, and then add the oil, and then add the oil. The egg mixture poured in, turn the pan, so that the egg mixture evenly spread on the pan, and then changed to a small fire heating, until solidified and then turn over and then fry for about a minute on it.

You can also eat mixed bitter melon, you need to prepare the right amount of sesame oil, wax oil, bitter melon, some monosodium glutamate, sugar, salt, garlic, bitter melon cleaned after the inside of the removal of the seeds cut into silk, and then put into the boiling water inside the hot water, add cool boiled water to soak and then fished out, put the monosodium glutamate, garlic, sugar, sesame oil, wax oil, salt together and mix well, and then poured in the top of the bitter melon silk, mix well after you can eat.

Calories of bitter melon

22 calories per 100 grams of bitter melon, but also contains some protein, carbohydrates, fiber.

Bitter melon and what to eat together to lose weight

Bitter melon and kelp buds with eat together can lose weight, prepare some kelp buds, bitter melon, chili pepper, and the wind soy sauce, the first kelp buds to soak a bit of water drained, bitter melon inside the removal of the seeds cut into slices, and then add an appropriate amount of salt, the excess brine washed away, the bowl inside the bitter melon, kelp buds, and add an appropriate amount of and the wind soy sauce and mix well, sprinkle some of the Chili pepper can be, can play the spleen and stomach as well as weight loss.

Bitter melon can also be tomatoes, corn and eat together, you need to prepare half a corn, a fresh tomato, the right amount of bitter melon, some monosodium glutamate, salt, the bitter melon clean after cutting, remove the inside of the flesh, and then cut into segments, tomatoes cut into a large piece, and then cut the corn into a small section, cut the bitter melon, tomatoes, and corn into a pot of simmering, and so on, until all the ingredients are softened, add some monosodium glutamate, salt, and so on, and so on. Later, add some monosodium glutamate, salt seasoning can be eaten, which contains nutrients or very much, and can play a role in preventing constipation and weight loss.

Bitter melon and sea bass can be eaten together, need to prepare a sea bass, is to use bitter melon, broth, carrots, a little cornstarch, pepper, monosodium glutamate (MSG), salt, cooking wine, and then prepare an egg white, a little sesame oil, bitter melon, carrots, clean after cutting into slices, and then the sea bass slaughtered after the slices, put it into a bowl and add some MSG, cooking wine, salt, oil for marinade, and then add egg whites stirred! evenly after marinating for 15 minutes, pour into the pot inside the heat, the carrot slices and bitter melon slices together into the pot and stir fry a few times, after frying can be put into a bowl and put into a bowl of standby, and then two bowls of broth poured into the pot, add the right amount of pepper, cooking wine, salt, monosodium glutamate (MSG), change to high heat to boil the soup, and then finally add some slices of carrots, as well as the bitter melon, perch slices, while cooking while stirring until the fish slices are cooked with some The first thing you need to do is to make sure that you have the right amount of food for your meal.

How much bitter melon a day to eat to lose weight

Bitter melon every day can not be too much, if you eat too much instead of causing counterproductive appearances, will be harmful to the health of the body, you can make the bitter melon into bitter melon powder to use, so it will be more convenient, you need to prepare ten grams of bitter melon powder, ten grams of aloe vera powder mixed together with warm water can be drank, three times a day, half an hour before eating, can achieve the elimination of toxins in the body. Hours to take, to be able to achieve the elimination of body toxins as well as the role of fat, two with the effect of eating together will be better, you can prepare five grams of bitter melon powder, five grams of cocoa powder, five grams of konjac gum powder, with the taking together, but also to achieve good weight loss, mixed together with warm water, every day at noon and dinner after half an hour to drink once, adhere to a month will be able to achieve a very obvious effect for the The leg fat accumulation as well as abdominal fat accumulation of many people is very suitable.

Above to introduce you to the bitter melon how to eat weight loss, see the above introduction, you should also have a certain understanding, want to eat bitter melon to lose weight people can try these methods above, you can achieve the effect is very good, want to eat melon to lose weight people must pay attention to the correct way method, if the method is incorrect, then there is no way to see the role of too obvious, like to eat bitter melon, people can not eat too much at one time, but also can not eat too much. Can not eat too much at once, it will only make the body have uncomfortable problems.