Pregnant women eating candied fruit hazards:
1, candied fruit is very high in sugar, pregnant women eat more candied fruit, may cause the baby head circumference, the formation of a huge child.
2, during pregnancy, some pregnant women will be too much to eat candied fruit with high sugar content, triggering diabetes.
3, the processing technology of preserves may cause sodium saccharin, coloring exceeds the standard, some unscrupulous traders do not even according to national standards to use and add additives, this poor quality preserves will be more harmful to the health of the mother and fetus.
4, the high sugar content of candied fruit is also a good environment for mold growth, mold exceeds the standard, very easy to cause gastrointestinal diseases during pregnancy.
5, pregnant women eating candied fruit excess, saccharin and other additives will spoil the appetite.
6, candied fruits seem small, energy density is large, easy to eat more induced obesity during pregnancy.
7, candied fruit in the acidic substances, it is easy to cause dental disease in pregnant women, which in turn affects the influence of fetal absorption.
What pregnant women eat
1, cereal
In order to have a vibrant morning, quickly put the breakfast burrito, doughnuts into cereal porridge! Why? Because cereal can not only keep you energized all morning, but also reduce the level of cholesterol in the body. Don't choose those sweet-tasting, refined cereals, preferably natural ones without any sugar or other added ingredients in them. You can add some nuts, raisins or honey to your cooked muesli according to your taste and preference.
2, skim milk
When you're pregnant, you need about twice as much calcium from food as you normally do. Most foods are limited in their calcium content, so drinking more skim milk during pregnancy becomes a smart choice for you. Pregnant women should get about 1,000 milligrams of calcium a day, and as little as 3 cups of skim milk (200 grams) can meet that need.
3, lean meat
Iron plays an irreplaceable role in the process of blood transit yang qi and red blood cell synthesis in the human body. The total amount of your blood increases during pregnancy to ensure that you are able to supply your fetus with enough nutrients through your blood, so the need for iron increases exponentially during pregnancy. If you do not have enough iron stored in your body, you will feel extremely fatigued. It is especially important to get enough iron through your diet. The iron in lean meats is one of the main sources to supply this need and is also the most easily absorbed by the body.
4, whole wheat cookies
This snack has many uses: you can chew it in bed in the morning, can be very effective in relieving the reaction of pregnancy vomiting; on the way to work, in the car to eat a few pieces, can help you pass the time of boredom; in the office when you suddenly have a desire to eat, it is right next to you, convenient and will not attract attention. It is a real mini food, and will faithfully ensure that your blood sugar is stable and energetic throughout the day.