2, night sweats, palpitations, insomnia. Menopausal women will suffer from insomnia, night sweats, poor sleep quality and easy to wake up. You will suddenly feel your heart beating faster, flustered and short of breath for no reason.
3. Hot flashes. In the afternoon, I feel my face, neck and chest are red and hot. Usually, hot flashes are accompanied by symptoms of irritability and sweating.
4. Emotional changes. I believe everyone knows that menopausal women will have symptoms of changeable emotions, and female friends will have symptoms such as anxiety, impatience and irritability.
5, low back pain. Menopausal women will have symptoms of low back pain because of bone loss.
6, dry symptoms. The skin of female friends will become dry, sensitive, wrinkled, dry, white, dry mouth and other symptoms.
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Matters needing attention in daily conditioning of menopause
1, diet conditioning. For menopausal women, it is always said that they should eat more foods containing calcium and iron in their diet. Calcium supplementation can help women maintain emotional stability, play a role in preventing osteoporosis and alleviate the symptoms of female emotional fluctuations. Usually you can drink more milk and eat shrimp, bone soup and other foods.
2, emotional conditioning. Menopausal women will have symptoms such as irritability and nervousness, and long-term emotional fluctuations will affect women's normal work and life. So emotional conditioning is very important. Female friends should keep an optimistic attitude, be more tolerant of people and things, relax and eliminate tension. Family and friends should give more care and understanding to help menopausal women ease their emotions.
3. Exercise conditioning. Female friends should take part in proper physical exercise, which is helpful to strengthen their physique, improve their immunity, prevent diseases and improve menopausal symptoms. But choose the exercise that suits you, such as walking and jogging. Avoid strenuous exercise and it is best not to exercise before going to bed.
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