Auricularia auricula has the highest iron content, 97.4 mg in 100, the rest chicken blood 25.0 mg/100, sesame 22.7 mg/100, pig liver 22.6 mg/100 and chicken liver12.0 mg. Soybean 8.2mg/ 100g, cowpea 7. 1mg/ 100g, mung bean 6.5mg/ 100g, pea 5.9mg/ 100g, and dried bean curd 4.9 mg//. Kelp 4.7mg/ 100g, peanut kernel 6.9mg/ 100g, pig blood 8.7mg/ 100g and egg yolk 6.5mg/ 100g. The iron content of tofu, spinach and celery is not high, which are 1.9mg/ 100g, 2.9mg/ 100g and 0.8mg/ 100g respectively. The following foods have higher iron content (iron content per100g food): the highest iron content in animal blood is about 340 mg, and the highest absorption rate is10% ~ 76%. Animal liver such as pig liver contains 25 mg of iron, bovine liver contains 9,0 mg, and lean pork contains 2.4 mg, and the absorption rate is as high as 7%. The iron content of egg yolk is also high, but the absorption rate is only 3%. Other foods with high iron content are sesame 50 mg, mustard 12 mg, celery 8.5 mg, laver 33.2 mg, auricularia auricula 185 mg, kelp 150 mg, rice 6.7 mg, etc., which should be mixed according to different diets and conditions. It has been proved that vitamin C, meat, fructose, amino acids and fat can increase the absorption of iron, while tea, coffee, milk, eggs, vegetable acid and wheat bran can inhibit the absorption of iron, so we should pay attention to the reasonable collocation of food in the diet to increase the absorption of iron. Peach has high iron content. According to nutrition immunology experts, peach is rich in vitamins, minerals and fruit acids, and its iron content ranks first among fruits. Iron is the main raw material for human hematopoiesis, which is quite beneficial to health. Peach plays an important role in many herbs. Cherry has been called "beauty fruit" since ancient times, and it is said in ancient Chinese medicine books that it can "moisturize the skin" and "make people have good color and beauty". Eating it often can make the skin smoother and more moist. This is mainly because the iron content in cherry is extremely rich. The iron content per 100 grams of pulp is 6 times that of strawberry, 0/0 times that of jujube, 0/3 times that of hawthorn and 20 times that of apple, ranking first among all kinds of fruits. The foods with the highest iron content are moss and red mushrooms in Jinzhong. Iron-rich foods include animal blood, liver, lean meat, fish and poultry. Although the iron content in egg yolk and rabbit meat is high, the human body can only absorb 3%. Generally speaking, the iron content and iron absorption rate in animal foods are higher than those in plant foods, which is also the main reason for the high incidence of anemia in poor areas dominated by cereals or vegetarians. Although the content of iron in green leafy vegetables and fruits is lower than that in animal foods, it can promote the absorption of iron because it is rich in vitamin C and organic acids. Fresh tomatoes, celery, rape, citrus, red bayberry, apricot, e-seeds for red dates, seabuckthorn and other vegetables and fruits have higher contents of vitamin C and iron. Gossypic acid in tea and vegetables and oxalic acid in spinach can reduce the absorption of iron by human body. Therefore, it is recommended that people pay attention to the combination of meat and vegetables, complex diet, and iron fortified foods in the diet structure, so as to ensure adequate iron intake. So, when you buy vegetables and fruits, how can you tell which ones are richer in iron and which ones are deficient in iron? Iron-deficient leaves are not green but yellow between veins. Some of them are even white, and the leaves are scorched when they are severely deficient in iron, but the veins remain green. Iron deficiency in leafy vegetables can directly affect the iron content in food, while iron deficiency in fruits, vegetables and fruit trees not only affects the symptoms of iron deficiency in leaves, but also affects the edible quality of their fruits. Citrus is short of iron, its fruit becomes smaller and harder, its color is dim, it lacks juice, and its taste is more sour than that of B. Its fruit is thin, light in color, its red pigment can not be fully developed, and its taste is not sweet. Therefore, when you buy fruits and vegetables, you must pay attention to the phenomenon of iron deficiency to ensure that the cannibal food contains enough iron and delicious food.

What vegetables and fruits contain more iron?

Iron-rich foods mainly include liver, kidney, heart, gastrointestinal tract, kelp, laver, soybean, spinach, celery, rape, tomato, apricot, jujube, orange and so on.

There are factors affecting iron absorption in food. Oxalate, phosphate, carbonate, phytate, etc. existing in plant foods can combine with iron to form polymers, resulting in iron insoluble and precipitated, thus greatly reducing iron absorption. Also, try to use an iron pan when cooking. Personally, black or red fruits and vegetables have more cold iron elements.

What are the iron-bearing vegetables and fruits?

Auricularia auricula and mushrooms have high iron content. Auricularia auricula contains iron 185 mg per 100 g, followed by sesame paste. Every 100 g of sesame paste contains 58 mg of iron, and vegetables are mainly supplemented with various vitamins. Of course, various trace elements are also supplemented accordingly. The iron content of spinach is not high. 100g contains iron1.6 ~ 2.9 mg of celery, about 8 mg of iron per100g100g of dried laver, about 340 mg of iron in animal blood, and the highest absorption rate is10% ~. Animal liver such as pig liver contains 25 mg of iron, bovine liver contains 9,0 mg, and lean pork contains 2.4 mg, and the absorption rate is as high as 7%. The iron content of egg yolk is also high, but the absorption rate is only 3%. Other foods with high iron content are sesame 50 mg, mustard 12 mg, celery 8.5 mg, laver 33.2 mg, auricularia auricula 185 mg, kelp 150 mg, rice 6.7 mg, etc., which should be mixed according to different diets and conditions. Pineapple: It can strengthen the stomach and intestines, help protein to absorb, prevent colds, prevent respiratory infections, enhance immunity, and it is better to eat with salt. Litchi: It can replenish qi and blood, and promote blood circulation, but people with feverish constitution should not eat more. Cherry: rich in iron, it can beautify the face and skin. Strawberry: clearing away heat and cooling blood, can beautify skin and nourish hair. Mango: beneficial to the stomach and vomiting, high in vitamin A, beneficial to health. Banana: Moistening the intestines and dredging the veins, containing a lot of potassium can prevent cardiovascular sclerosis. Persimmon: relieving cough, lowering blood pressure and relieving respiratory diseases. Loquat: moisten the lungs and relieve cough, and adjust the discomfort of the respiratory tract. Papaya: remove dampness, relax tendons and whiten skin. Grape: nourishing blood, benefiting qi, resisting oxidation and enhancing immunity. Pear: relieving cough and phlegm, clearing away heat and toxic materials. Lotus mist: antipyretic, diuretic and nerve calming, and it is better to eat with salt. Jujube: it can cure constipation, diuresis, benefit the stomach and promote fluid production. You should not overeat on an empty stomach and chew slowly. Apple: Cure constipation, moisten skin and clean teeth. Lemon: It can enhance digestion, excessive sweating and loss of appetite. Pomelo: It can clear away rashness, relieve constipation and eliminate bad breath, but people with cold constitution should not overeat. Oranges: cold in nature, can relieve fever, eliminate phlegm, prevent constipation, promote fluid production and quench thirst. Tomato: it can prevent hypertension and anemia, relieve summer heat, clear heat, help digestion, and the juice can beautify the skin.

What are the vegetables and fruits with high iron content?

Suggestion: Foods with high iron content include pig red, pig liver, lean meat, egg yolk and lettuce. We should eat oranges, apples and other fruits with more vitamin C, which can promote the absorption of iron.

Vegetables and fruits with high iron content

What are the fruits with high iron content ... peaches, cherries, raisins, prunes, bananas, dates and apricots? ... cherry is the fruit with the highest iron content. ...? Apricots, peaches, plums, raisins, red dates, cherries, etc. contain more iron in fruits, walnuts in dried fruits, and iron in others such as kelp, brown sugar and sesame sauce. If vegetables have the highest iron content, it should be spinach, but in children ...? Lean meat and blood. Foods rich in iron: pig blood, chicken blood, pig liver, pig kidney, beef jerky, lean pork, fresh scallop, mussel meat, celery, duck blood, chicken liver, duck liver, beef kidney, pig heart, eggs, sea cucumber, dried shrimp and spinach ... The iron content of spinach is not high, because the decimal point was wrong at the beginning, and people mistakenly thought that ... fruit has apples. When you cut the apples and put them for a while, you will find that the incision is red and yellow, like rust ...? What foods are high in iron ... Pig liver contains 3 1. 1 mg of iron per100g of pig liver, and protein has 20.8 mg. Pig liver is also rich in vitamin A and folic acid, with comprehensive nutrition. But pig liver contains more cholesterol, ...? Peaches, cherries, raisins, prunes, bananas, dates and apricots. ... longan, cherry, dried peach, tomato, citrus, bayberry, apricot pine nuts, fried watermelon seeds ...? This is mainly because the iron content in cherry is extremely rich. The iron content per 100 grams of pulp is 6 times that of strawberry, 0/0 times that of jujube, 0/3 times that of hawthorn and 20 times that of apple, ranking first among all kinds of fruits. Iron is a synthetic human body ...? Animal liver such as pig liver contains 25 mg of iron, bovine liver contains 9,0 mg, and lean pork contains 2.4 mg, and the absorption rate is as high as 7%. The iron content of egg yolk is also high, but the absorption rate is only 3%. Other foods with high iron content are sesame 50 ...? Among fruits, pineapple and cherry are relatively high in iron. Although spinach contains iron, because of the big vacuole in spinach ... eat more cherries, now there are different opinions about spinach containing iron, so be careful. ... I'll give you a ranking ... Liver, peaches, lean meat, shellfish, nuts, asparagus, spinach, oats, honey, beans, spinach should be boiled with water before eating, or it will affect the absorption of calcium ... liver, peaches, lean meat, shellfish, nuts, asparagus, spinach, oats, ...

What vegetables have the highest iron content?

When it comes to iron supplementation, people often think of eating spinach or animal liver. In fact, Auricularia auricula has the highest iron content in all kinds of foods, and the effect of iron supplementation is also the best. Nutrition research shows that there is 98 mg of iron per100g of auricularia auricula, which is about 5 times higher than that of pig liver with the highest iron content in animal food and 30 times higher than that of spinach with the highest iron content in green leafy vegetables. Therefore, Auricularia auricula is praised by nutritionists as "the meat of vegetarian food" and "the king of vegetarian food". Traditional Chinese medicine believes that auricularia auricula has the effects of benefiting qi and enriching blood, moistening lung and calming, cooling blood and stopping bleeding. As early as the Han Dynasty, auricularia auricula was used as a good medicine for enriching blood. Modern medicine believes that there are many reasons for anemia, and iron deficiency is a common one, because iron is an important component of hemoglobin, and hemoglobin is responsible for transporting oxygen in blood to organs and tissues all over the body. People with iron deficiency can't get enough oxygen, and the energy produced by the body is reduced, so they will feel weak, dizzy, irritable and forgetful, pale, and even shortness of breath, palpitations, etc. People often call it iron deficiency anemia. In order to prevent anemia, eating foods with high iron content such as black fungus has become a good way to enrich blood. Besides being rich in iron, Auricularia auricula is extremely rich in nutrients, including protein, vitamins, minerals and other nutrients necessary for human body, as well as lecithin and cephalin. American scientists have found that eating auricularia auricula often can inhibit platelet aggregation and reduce the content of cholesterol in blood, which is quite beneficial to coronary heart disease, arteriosclerosis and cerebrovascular disease, and has certain anti-cancer and stone-dissolving effects. Therefore, auricularia auricula is a natural tonic. However, patients with chronic diarrhea should be careful, because black fungus is moist and slippery, which will aggravate the symptoms of diarrhea. In addition, moldy and putrid black fungus is strictly forbidden to eat. Iron-rich vegetables include kelp, seaweed, beans, celery, day lily, alfalfa, shepherd's purse, carrot tassel, amaranth, potherb mustard, fungus and so on. Rich sources: animal blood, liver, chicken gizzard, bovine kidney, soybean, auricularia, sesame. Good sources: lean meat, brown sugar, egg yolk, dried fruit, etc. General sources: fish, grains, vegetables, lentils, peas, shepherd's purse leaves. Trace sources: dairy products, vegetables and fruits contain relatively high iron in grapes.

What are the vegetables and fruits containing iron?

Auricularia auricula and mushrooms have high iron content. Auricularia auricula contains iron 185 mg per 100 g, followed by sesame paste. Every 100 g of sesame paste contains 58 mg of iron, and vegetables are mainly supplemented with various vitamins. Of course, various trace elements are also supplemented accordingly. The iron content of spinach is not high. 100g contains iron1.6 ~ 2.9 mg of celery, about 8 mg of iron per100g100g of dried laver, about 340 mg of iron in animal blood, and the highest absorption rate is10% ~. Animal liver such as pig liver contains 25 mg of iron, bovine liver contains 9,0 mg, and lean pork contains 2.4 mg, and the absorption rate is as high as 7%. The iron content of egg yolk is also high, but the absorption rate is only 3%. Other foods with high iron content are sesame 50 mg, mustard 12 mg, celery 8.5 mg, laver 33.2 mg, auricularia auricula 185 mg, kelp 150 mg, rice 6.7 mg, etc., which should be mixed according to different diets and conditions. Pineapple: It can strengthen the stomach and intestines, help protein to absorb, prevent colds, prevent respiratory infections, enhance immunity, and it is better to eat with salt. Litchi: It can replenish qi and blood, and promote blood circulation, but people with feverish constitution should not eat more. Cherry: rich in iron, it can beautify the face and skin. Strawberry: clearing away heat and cooling blood, can beautify skin and nourish hair. Mango: beneficial to the stomach and vomiting, high in vitamin A, beneficial to health. Banana: Moistening the intestines and dredging the veins, containing a lot of potassium can prevent cardiovascular sclerosis. Persimmon: relieving cough, lowering blood pressure and relieving respiratory diseases. Loquat: moisten the lungs and relieve cough, and adjust the discomfort of the respiratory tract. Papaya: remove dampness, relax tendons and whiten skin. Grape: nourishing blood, benefiting qi, resisting oxidation and enhancing immunity. Pear: relieving cough and phlegm, clearing away heat and toxic materials. Lotus mist: antipyretic, diuretic and nerve calming, and it is better to eat with salt. Jujube: it can cure constipation, diuresis, benefit the stomach and promote fluid production. You should not overeat on an empty stomach and chew slowly. Apple: Cure constipation, moisten skin and clean teeth. Lemon: It can enhance digestion, excessive sweating and loss of appetite. Pomelo: It can clear away rashness, relieve constipation and eliminate bad breath, but people with cold constitution should not overeat. Oranges: cold in nature, can relieve fever, eliminate phlegm, prevent constipation, promote fluid production and quench thirst. Tomato: it can prevent hypertension and anemia, relieve summer heat, clear heat, help digestion, and the juice can beautify the skin.

What vegetables and fruits contain more iron and calcium?

Iron-rich vegetables include kelp, laver, bean bones celery, day lily, alfalfa, shepherd's purse, carrot tassel, amaranth, potherb mustard, fungus and so on. Eat foods rich in calcium, such as fish, shrimp skin and kelp. At the same time, eat foods rich in vitamin D, such as pig liver and sheep liver, to promote the absorption of calcium. Moderate exercise and exercise.

What vegetables have the highest iron content? What fruits have the highest iron content?

People who say spinach must have been brainwashed by old ideas. Spinach is not as high in iron as corn, and kelp is the highest. Among fruits, apples and durians are very tall.

Which vegetables and fruits contain iron?

Pig liver contains 3 1. 1 mg of iron per100g of pig liver, and protein contains 20.8 mg. Pig liver is also rich in vitamin A and folic acid, with comprehensive nutrition.

Beef contains 3.2 mg of iron per100g of beef, and protein contains 20. 1 mg. Beef has high nutritional value and has the function of strengthening the spleen and stomach.

Pork contains 3.4 mg of iron per100g of pork, and protein 18.4 mg. Pork has the effect of moistening intestine and nourishing stomach, and is the most common source of iron in baby's daily diet.

Chicken liver contains iron 13. 1 mg, and protein 16.6 mg. Chicken liver is rich in heme iron, zinc, copper, vitamin A and B vitamins.

Pig kidney contains 5.6 mg of iron per100g of pig kidney, and protein 16.8 mg. Pig kidney is rich in zinc, iron, copper, phosphorus, B vitamins, vitamin C, protein and fat.

Chicken blood contains 28.3 mg of iron per100g of chicken blood, and protein 10. 1 mg. Chicken blood is rich in iron, zinc, amino acids and vitamins, especially iron and lysine, which are easily absorbed by human body.

Soybean contains 9.4 mg of iron per/kloc-0.00 g of soybean and 32.9 mg in protein. Soybean is rich in nutrition and high in iron.

Egg yolk contains iron10.2mg and protein15.2mg per100g. Egg yolk is rich in iron, zinc and vitamin D.

Carex: Every100g edible part contains 283.7 mg of iron, which belongs to fungus algae, that is, mushrooms.

Celery: And eating more celery can not only supplement iron but also effectively promote the discharge of poisons. In fact, the iron content of vegetables is not high, and the high iron content is auricularia auricula and mushrooms.

Every100g of auricularia auricula contains iron185mg.

Followed by sesame paste, which contains 58 mg of iron per100g.

Vegetables are mainly supplemented with various vitamins, and of course various trace elements are also supplemented accordingly.

The iron content of spinach is not high, which is 0.6-2.9 mg100g.

Celery has a high iron content, about 8 mg per100g.

100g of dried laver contains 33mg of iron.

The highest iron content in animal blood is about 340 mg, and the highest absorption rate is10% ~ 76%. Animal liver such as pig liver contains 25 mg of iron, bovine liver contains 9,0 mg, and lean pork contains 2.4 mg, and the absorption rate is as high as 7%. The iron content of egg yolk is also high, but the absorption rate is only 3%. Other foods with high iron content are sesame 50 mg, mustard 12 mg, celery 8.5 mg, laver 33.2 mg, auricularia auricula 185 mg, kelp 150 mg, rice 6.7 mg, etc., which should be mixed according to different diets and conditions.