People with insufficient qi and blood are weak and often have symptoms such as fatigue, shortness of breath and pale face. You can regulate qi and blood through diet, such as fruits and vegetables, cereals, meat and other foods. It can also be used under the guidance of a doctor, such as Radix Astragali, Radix Angelicae Sinensis and Fructus Lycii for conditioning;

First, diet:

1, fruits and vegetables: such as longan, jujube, yam, peanut, lotus seed, etc. Proper consumption of these foods is conducive to nourishing blood, strengthening the heart and spleen, improving sleep, and can help improve the situation of qi and blood deficiency to a certain extent;

2. Cereals: such as coix seed, adzuki bean, black sesame, millet, etc. It can be eaten alone as a staple food, and can also be drunk with other vegetables, meat porridge and soup, which is beneficial to balanced nutrition, spleen and stomach, body and mind;

3. Meat: such as pork, chicken, beef and mutton, and the liver of such animals, which contains high iron content, is a good food for enriching blood and benefiting qi.

Second, Chinese medicine:

Such as Astragalus membranaceus, Angelica sinensis, Lycium barbarum, Colla Corii Asini, Radix Codonopsis, Radix Paeoniae Alba, etc. You can soak in water or make soup under the guidance of a doctor. When the corresponding symptoms are found, Chinese patent medicines such as Guipi Pill, Buzhong Yiqi Decoction, Bazhen Decoction and Shiquan Dabu Pill can also be used for conditioning according to the doctor's advice.

The way of diet conditioning in daily life can be combined with appropriate exercise to enhance physical fitness. If you don't get better, you should seek medical treatment in time and treat the symptoms under the guidance of a doctor. You can't take the medicine yourself, so as not to cause other adverse reactions because the medicine is not symptomatic or inaccurate.