Lotus root: fresh lotus root is not only rich in carbohydrates, proteins and vitamins, but also contains mucin and dietary fiber that can bind with bile salts in the human body, so that eating lotus root can not only nourish the spleen and stomach, but also promote cholesterol discharge and reduce the absorption of lipids.

Cauliflower: also known as cauliflower, because it is not only as high as 90% of the water content, and contains a lower calorie, is a kind of let you fill your stomach and will not make you fat healthy food

Coronation: Coronation contains a special flavor of the volatile oil, this volatile oil not only helps to eliminate food appetizing and enhance the appetite, but also coronation

Coronation contains crude fiber to help the intestinal tract Peristalsis, intestinal peristalsis naturally promote the accumulation of intestinal waste discharge, promote defecation.

Soybean: Although soybean fat content is high, but more to improve fat metabolism of unsaturated fatty acids, so for weight loss MM, soybean is not a burden. On the contrary, the hairy bean is rich in food fiber, can improve the constipation problem, to help MM to reduce the constipation caused by the big belly