Accessories: olive oil, salt, chicken essence and garlic.

1. Wash broccoli and break it into small flowers. Remove the old skin from the stem and cut it into small hob blocks.

2. Boil a large pot of boiling water and add a little cooking oil and salt. After the water is boiled, add broccoli stalks and cook for a while, then add broccoli and blanch it until it is green, then take it out and put it in cold boiled water to cool and drain the water for later use.

3. Pour olive oil into the hot pot, saute minced garlic and stir-fry the blanched broccoli.

4. Add salt to taste, sprinkle a little chicken essence, hook a little water starch, and then put it out of the pot.

1. When washing broccoli, soak it in salt water 10 minutes or so.

2. The blanching time of broccoli should not exceed 30 seconds, otherwise the nutrition will be destroyed.

3. Garlic powder tastes more uniform, and the vegetable oil should be tasteless salad oil or corn oil to ensure the original taste of broccoli.

Garlic is one of the most common foods in table dishes. It can be eaten raw or seasoned. The special efficacy of garlic makes it one of the top ten best nutritious foods in Time magazine.

1. Regulating insulin: Because people's dietary structure is not reasonable enough, people's selenium intake is reduced, which leads to a decline in insulin synthesis; Garlic contains more selenium, which can regulate the decline of insulin synthesis in human body, so it is helpful for diabetic patients to eat more garlic to alleviate their illness.

2. Anti-cancer and anti-cancer: Garlic can protect the liver, induce the activity of liver cell detoxification enzymes, and block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer. At the same time, germanium, selenium and other elements in garlic also have good anti-cancer or anti-cancer effects;