Nature and taste: flat, sweet and non-toxic.

Meridian tropism: entering lung, spleen, kidney and stomach.

Efficacy: Spleen, stomach, lung and kidney.

Indications: diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue, nocturnal emission, frequent urination, thirst quenching and uterine prolapse.

Taboo: Do not use it if you have a cold, fever, excess pathogen and gastrointestinal stagnation.

Description: Fresh yam is a kind of daily food, which can be eaten as a vegetable. Dry yam is used as Chinese medicine. It is peaceful in nature. It is no harm to eat more yam. When you stir-fry yam, boil the water first and then fish it in the pot, so it is not easy to stick to the pot. Add a little water to stir-fry it!

Other cooking methods are:

1. five blessings

Ingredients: yam 1 Jin cheese slices 12 ham slices 12 cucumbers, 3 carrots 1 toothpick, 24 pieces of salad dressing, a little.

Practice:

1. Chinese yam, cucumber and carrot are shredded to the same length as ham.

2. Put ham slices first, then cheese slices, add yam, cucumber and carrot, drizzle with a little salad dressing, and roll tightly.

Into a spring roll, insert toothpicks at both ends to fix it, and then cut it diagonally into 2 parts.