Soybean is rich in high-quality protein (up to 40%), which is the only complete protein in plants similar to animal protein, and soybean protein contains no cholesterol, which can reduce the cholesterol in human serum, which is superior to animal protein. The eight amino acids in soybean protein are balanced, which is very suitable for human needs. The absorption of soybean protein by human body is related to the way of eating. Among them, the protein digestibility of dry-fried soybean is less than 50%, and that of boiled soybean is only 65%, while the protein digestibility of soybean milk is as high as 95%. Therefore, drinking a cup of soybean milk every day is an effective way to ingest high-quality protein.
Traditional Chinese medicine has long affirmed the health care function of soybean milk. It is considered that soybean milk is mild in nature and has the effects of tonifying deficiency, moistening dryness, clearing away lung heat and resolving phlegm. Modern medical research believes that drinking soybean milk for middle-aged and elderly women has obvious benefits for health and delaying aging. Soymilk contains oxidants, minerals and vitamins, and also contains a phytoestrogen "daidzein" that milk does not have, which can regulate the function of female endocrine system. Women who drink soybean milk for a month, 300-500ml a day, can play a role in regulating endocrine, and can obviously improve their mentality and physical fitness.
Clinically, it is also found that drinking soybean milk often can effectively prevent breast cancer and uterine cancer. The researchers asked the women who participated in the experiment to drink 400 ml of soybean milk every day for two months. During and after drinking soybean milk, the levels of estrogen in their bodies were detected respectively. The results showed that drinking soybean milk every day could regulate the levels of estrogen and progesterone in women's bodies, keep the changes of secretion cycle normal, and effectively prevent the occurrence of breast cancer, uterine cancer and ovarian cancer. The researchers also believe that soybean milk has a unique health care effect on women, and its benefits are significantly higher than those of men. Women who often drink soy milk look young.
Japanese scholars believe that women should mainly drink soybean milk, supplemented by milk, which can play a better role in their health.
1, keep fit. Every 100 grams of soybean milk contains protein 4.5g, fat1.8g, carbohydrate1.5g, phosphorus 4.5g, iron 2.5g, calcium 2.5g, vitamins, riboflavin, etc., which is of great benefit to strengthening physical fitness.
2. Prevent diabetes. Soybean milk contains a lot of cellulose, which can effectively prevent excessive absorption of sugar and reduce sugar, thus preventing diabetes, and is an essential good food for diabetic patients.
3. Prevention and treatment of hypertension. Soysterol, potassium and magnesium contained in soybean milk are powerful salt-resistant substances. Sodium is one of the main sources of the occurrence and recurrence of hypertension. If the amount of sodium can be properly controlled in the body, it can not only prevent and treat hypertension, but also treat hypertension.
4. Prevention and treatment of coronary heart disease. Soysterol, potassium, magnesium and calcium contained in soybean milk can strengthen cardiovascular vessels.
Excitement, improve cardiovascular nutrition, lower cholesterol, promote blood flow and prevent vasospasm. If you can insist on drinking a bowl of soybean milk every day, the recurrence rate of coronary heart disease can be reduced by 50%.
5. Prevent stroke. Magnesium and calcium contained in soybean milk can obviously reduce cerebral blood lipid and improve cerebral blood flow, thus effectively preventing the occurrence of cerebral infarction and cerebral hemorrhage. Lecithin contained in soybean milk can also reduce the death of brain cells and improve brain function.
6. Prevention and treatment of cancer. Protein, selenium, molybdenum, etc. in soybean milk have strong cancer inhibition and treatment ability, especially for gastric cancer, intestinal cancer and breast cancer. According to the survey, the probability of cancer in people who don't drink soy milk is 50% higher than that in people who often drink soy milk.
7. Prevent bronchitis. The methionine contained in soybean milk can also prevent the smooth muscle spasm of bronchitis, thus reducing and alleviating the attack of bronchitis.
8. Prevent aging. The selenium, vitamins E and C contained in soybean milk have great antioxidant function, which can make human cells "rejuvenate", especially for brain cells.
9. Prevent senile stagnation, AIDS, constipation and obesity.
These nine benefits of drinking soybean milk can be better reflected if you drink it in a scientific way. First, don't add brown sugar to soybean milk, because brown sugar will destroy the nutrition of soybean milk and increase the difficulty of absorption. Second, don't drink undercooked soybean milk. Raw soybean milk contains saponin and trypsin inhibitor, which will cause poisoning symptoms such as nausea and vomiting after drinking. Third, don't drink soybean milk on an empty stomach. After drinking soybean milk on an empty stomach, the protein in soybean milk will be converted into heat prematurely and consumed, which can not play the role of drinking soybean milk. Fourth, don't use soy milk as a drug guide. If you drink soy milk with medicine, the nutrients of soy milk will be destroyed by medicine or have side effects.
Female: Drinking soybean milk in the morning is better than drinking milk.
Compared with milk, the quick-acting health care solution has higher health care value, which is called "cardiovascular health care solution". Its nutritional value is similar to that of milk, and its protein content is higher than that of milk. Soymilk contains no cholesterol and lactose and is easily absorbed by human body. For women, choosing soybean milk in the morning is better than milk. In addition to phytoestrogens, fresh soybean milk also contains soybean protein, isoflavones and lecithin, which has a certain preventive effect on breast cancer and uterine cancer. The phytoestrogens contained in soybean milk can regulate female endocrine system, obviously improve female mentality and physical quality, and delay skin aging, thus achieving the purpose of beauty care.