1, porridge to drink after abortion
Porridge has always been regarded as the "most nourishing" food, which is easy to digest and can tonify kidney essence, strengthen spleen and nourish stomach. It is most suitable for the weak state after abortion, and can achieve the effect of replenishing vitality, increasing physical strength and promoting early recovery of the body.
2. Eat red dates after abortion
Jujube has the functions of benefiting qi, promoting fluid production, regulating blood vessels, invigorating spleen and stomach, and removing toxic substances. And red dates contain a lot of vitamin C, which can supplement vitamins for patients, enhance the elasticity and toughness of blood vessel walls and prevent bleeding caused by endometrial trauma.
3. Drink chicken soup after abortion
Chicken soup can effectively inhibit inflammation and excessive production of mucus in human body, has anti-infection effect, and is also a very good tonic. After abortion, women are weak, so drinking chicken soup in moderation will help improve their immunity and supplement their nutrition.
4. Eat eggs after abortion
The amino acid ratio of egg protein is very suitable for human physiological needs and easy to be absorbed by the body. The utilization rate is over 98%, and it has high nutritional value. It has a good nourishing effect after abortion and can also prevent anemia.
5. Eat lean meat after abortion
Lean meat provides high-quality protein and essential fatty acids for human beings. Lean meat can provide heme (organic iron) and cysteine to promote iron absorption, improve iron deficiency anemia, and help improve blood deficiency after abortion.
6, people drink brown sugar water
Brown sugar has the effects of invigorating the middle energizer, invigorating the spleen and stomach, and warming the stomach. After abortion, blood loss, physical strength and energy consumption are high. If you drink some brown sugar water, it can supplement energy and increase blood volume, which is beneficial to the recovery of physical strength after abortion, and has obvious promotion effect on the contraction and recovery of uterus.
7. Recommend abortion recipes
(1) soybean milk and rice porridge
Ingredients: 2 bowls of soybean milk, 50 grams of rice, and appropriate amount of sugar.
Practice: Wash the rice, cook the rice with soybean milk as porridge, and add sugar after cooking. Take it on an empty stomach every morning.
Efficacy: It has the functions of harmonizing spleen and stomach, clearing away heat and moistening dryness. It is suitable for aftercare of asthenia after induced abortion.
(2) Egg and jujube soup
Ingredients: 2 eggs, red dates 10, and brown sugar.
Practice: Boil the water in the pot, then boil the eggs, then boil the red dates and brown sugar in the water, and simmer for 20 minutes.
Efficacy: it has the functions of tonifying the middle energizer, benefiting qi and nourishing blood. It is suitable for the recuperation of anemia and deficiency of qi and blood after illness and postpartum.
(3) Shenqi hen
Ingredients: old hen 1 hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Dioscorea opposita, 50 grams of jujube, and appropriate amount of yellow wine.
Practice: The slaughtered hens with hair and internal organs are soaked in yellow wine, and the other four flavors are placed around the chickens, steamed in water and taken in several times.
Efficacy: It has the function of benefiting qi and enriching blood. It is suitable for nursing after abortion.
8. Pay attention after abortion
1, I will stay in bed for two weeks after the abortion, and I can't engage in excessive physical labor.
2. Eat more nutritious foods, such as lean meat, chicken, eggs, milk and beans, after abortion, and increase nutrition to help the body recover.
3. Husband and wife are forbidden to live. After the abortion operation, you should not be able to live together for 30 days to avoid infection.
4. After the abortion operation, there will be secretions flowing out. It should be washed with warm water every day to keep it clean to avoid infection.
5. After the abortion operation, it should be noted that you can't take a sitz bath within two weeks or when there is blood flow, so as to avoid infection. If you want to take a shower, you can take a shower.
6. Pay attention to taking contraceptive measures after the physical recovery of abortion, because the menstrual period is unstable after abortion, and if it is not prevented, it may cause pregnancy again.