Buy dried eggs within the shelf life.

Storage skills of dried eggs

Just put it in the refrigerator.

Suitable for people with dried eggs

The general population can eat it.

Introduction of dried eggs

Dried eggs are concentrated from whole eggs, egg whites or egg powder. Their texture and color are similar to those of traditional dried tofu, with delicate taste, egg fragrance, ready-to-eat when opened, and convenient to eat. The product has high nutritional value, is rich in high-quality protein, and has a good taste. It can also be processed into various flavors of wine to accompany meals.

Efficacy and function of dried eggs

1, brain strengthening and intelligence improving

Lecithin, triglyceride, cholesterol and yolk protein in egg yolk have great effects on the development of nervous system and body. Lecithin can be released after being digested by the human body, and choline can improve the memory of all ages.

Step 2 protect the liver

Protein in eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the body's metabolic function and immune function.

3. Prevention of arteriosclerosis

American nutritionists and medical workers have made amazing achievements in preventing and treating atherosclerosis with eggs. They extract lecithin from eggs, walnuts and pig liver and give it to patients with cardiovascular diseases 4-6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased obviously and achieved satisfactory results.

Step 4 prevent cancer

Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake.

5, delay aging

Eggs contain almost all the nutrients the human body needs. One of the longevity experiences of many old people is to eat an egg every day. Many health medicated diets circulated among the people in China are also inseparable from eggs. For example, Polygonum multiflorum Thunb boiled eggs, eggs boiled pig brains, egg congee and so on. After processed into salted eggs, the calcium content will increase obviously, from 55 mg per 100 g to 520 mg, which is about 0/0 times of that of fresh eggs. It is especially suitable for people who want to supplement calcium.

Nutritional value of dried eggs

1, rich in high-quality protein.

Dried eggs are made by concentrating five eggs per100g of dried eggs. Its texture and color are similar to traditional dried bean curd, and it is rich in high-quality protein. Every 100g of dried eggs contains about 13g of protein.

2, contains a variety of trace elements needed by the human body

Dried eggs are also rich in vitamins A, B2, B6, D, E and micronutrients needed by human body, such as potassium, sodium, magnesium, phosphorus, iron, etc., and have high nutritional value.

Cooking skills of dried eggs

Stewed seasonal vegetables with dried eggs

Preparation method ingredients: dried eggs; Accessories: vegetable heads or other vegetables. Cut the dried eggs into strips, stir-fry with chicken oil, add minced onion and ginger, add fresh soup, add chopped vegetable heads, simmer for a few minutes, then take out the pan and add the prepared sauce.

Features: high nutritional value, light and sweet.

Spicy griddle

Production method: main ingredient: dried eggs, and auxiliary materials: bacon, green pepper, garlic sprout and celery. Stir-fry the bacon for a few times, add auxiliary materials such as shredded dried peppers and dried eggs, stir-fry until it is fragrant and tasty, and add sesame oil and pepper oil to serve.

Features: This dish is rich in flavor, and the dried egg tastes thick and refreshing. It's a good table wine.

Delicious dried eggs

How to make ingredients: dried eggs. Dry laying hens are unpacked, processed into oblique slices with a thickness of about 0.3 cm, and put together in turn for molding. It is more beautiful to decorate with cherries and cucumbers.

Features: elegant appearance, pure taste, especially suitable for cold dishes.

Chicken Gan Bao hotpot

The production method is to process the dried laying hens into oblique slices with a thickness of about 0.3 cm, and put them together in turn for molding.

Features: elegant appearance, pure taste, exquisite and delicious.

Taboos of dried eggs

Dietary taboo is a very important concept in school, because any food has cold, hot and cold properties, and they will have mutual restraint. With a good match, the effect can be doubled; Improper collocation will reduce the absorption of food nutrients and even cause toxic reactions. What are the dietary taboos of dried eggs?

Everyone knows that the main raw material of dried eggs is eggs, so the dietary taboo of dried eggs is the dietary taboo of eggs. Eggs are the food that people often eat. Many people know that eggs have high nutritional value, but they ignore the dietary taboos of eating eggs. In daily diet, eating eggs with sugar, soy milk with rabbit meat is the biggest misunderstanding.

Many places have the habit of eating poached eggs in sugar water. In fact, when eggs are cooked with sugar, amino acids in the protein of eggs will form a combination of fructosyl lysine. This substance is not easily absorbed by the human body and will have a negative impact on health.

Eating an egg when drinking soybean milk in the morning, or boiling the egg in soybean milk, is also the eating habit of many people. Soymilk is sweet, and contains many nutrients such as plant protein, fat, carbohydrate, vitamins and minerals. Drinking alone has a strong nourishing effect. However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce its nutritional value.