How to make carrot noodles 1, cut carrots into shreds, put them in a cooking machine, add salt, and add water to mix well;
2. Stir shredded carrot into fine powder;
3. Put the carrot powder into the filter bag and squeeze out the juice.
4. Mix all the materials B, knead them into dough by hand, relax for 30 minutes at room temperature, and then start making;
5. Roll the dough flat by hand, roll it into a rectangular dough sheet with a thickness of 0.3 cm, evenly sprinkle with flour, and then fold it three times;
6. Cut into noodles with a width of about 0.2-0.3 cm;
7. Sprinkle dry powder on the cut noodles and spread them out. Gently stretch the noodles with both hands.
Carotene in carrots is 30-40 times higher than that in vegetables such as white radish. After carotene enters the human body, it can be converted into rich vitamin A under the action of a series of enzymes, and then it can be absorbed and utilized by the human body, thus making up for the deficiency of vitamin A. Vitamin A has the functions of promoting normal growth and reproduction, maintaining epithelial tissue, preventing respiratory tract infection and maintaining normal vision, and treating night blindness and dry eye. The effect of natural vitamin A converted from carotene is much better than that of synthetic drugs.
Carrots can enhance human immunity, have anti-cancer effects, reduce the chemotherapy response of cancer patients, and protect various organs. Eating carrots for women can reduce the incidence of ovarian cancer.
Carrots contain potassium hyaluronate, which helps to prevent arteriosclerosis and lower cholesterol, and has a certain effect on the prevention and treatment of hypertension.
The method of other noodles is 1, and the noodles with minced winter melon meat.
Ingredients: wax gourd150g, cooked minced meat100g, noodles100g, and appropriate amount of broth.
Exercise:
(1) Wash wax gourd, peel and cut into pieces, cook in boiling water and cut into small pieces for later use.
(2) Put the noodles in boiling water, cook until cooked, take them out, and stir them into short noodles with a spoon.
(3) Add the cooked minced meat, wax gourd slices and rotten noodles into the broth, boil it with strong fire, and simmer it with low fire until the noodles are cooked.
Efficacy: Wax gourd contains a variety of vitamins and essential trace elements, which can regulate the metabolic balance of human body. Winter melon is cold, which can nourish the stomach, promote fluid production and clear stomach fire. Noodles are an important source of vitamins and minerals, and contain vitamins B 1, B2, B3, B6 and B9 necessary for maintaining nerve balance.
2. Cold noodles with shredded chicken
Ingredients: fine noodles 100g, cooked shredded chicken 80g, sesame seeds, mung bean sprouts and salt.
Exercise:
(1) Noodles are cooked in a boiling pot. When the noodles are cooked, take them out and spread them on a big plate to cool. Sprinkle with sesame oil and mix well with chopsticks.
(2) Blanch the mung bean sprouts in a boiling water pot until they are seven ripe. After taking out, wash the extruded water with cold water and put it on the noodles. Sprinkle with shredded chicken.
(3) Pour the salt into the noodles and mix well with chopsticks to serve.
Efficacy: This noodle is light and refreshing, smooth and crisp, suitable for summer consumption. Noodles can be mixed with crisp vegetables such as shredded cucumber and shredded lettuce. This dish contains high iron, high calcium and high protein, which is an excellent nutrient for babies.