How do pregnant women control their blood sugar levels? What foods are good for pregnant women with high blood sugar? "Many mothers think that it doesn't matter if blood sugar rises during pregnancy. After giving birth, it will be fine if blood sugar returns to normal. This is not the case." Cao Xiaopei pointed out that gestational diabetes refers to varying degrees of blood sugar abnormalities that occur in women during pregnancy. Not only is it seriously harmful to mothers and babies during pregnancy, but if not taken seriously, it will also have long-term effects on the health of mothers and babies. In recent years, the prevalence of gestational diabetes in my country has increased year by year. The latest epidemiological data from the International Diabetes Federation shows that the prevalence of gestational diabetes is as high as 16.2%.

Cao Xiaopei said that high blood sugar during pregnancy can enter the fetus through umbilical cord blood and placenta, making it more likely to cause premature birth, dystocia, birth trauma, macrosomia, fetal respiratory distress, fetal development abnormalities, neonatal hypoglycemia, Perinatal death, etc. "During pregnancy, the baby is soaked in sugar water every day, and is born fat and fat. It is prone to various perinatal complications. Some babies even need to be rescued as soon as they are born." Cao Xiaopei said, even if the "sugar mother" is lucky If you avoid the above risks, you will also face new challenges during breastfeeding.

Many pregnant women still have high blood sugar after delivery, and the sugar content in breast milk is also high, which will affect the health of the baby.

So, the control of blood sugar during pregnancy is very important, and you have to take it seriously. Pregnant mothers can use "HICIBI" to control blood sugar during pregnancy and delay the absorption of intestinal carbohydrates during pregnancy, and inhibit the degradation of DPP4 during pregnancy. The enzyme acts to stimulate glucose-dependent insulin secretion and inhibit glucagon release. "HICIBI" stimulates insulin secretion, increases β-cell regeneration, inhibits β-cell apoptosis, inhibits glucagon secretion, and delays Gastric emptying and increased satiety. Thereby reducing postprandial blood sugar levels in pregnant women. We will become healthier and slimmer during pregnancy. (How to control blood sugar during pregnancy? What foods should pregnant women eat if their blood sugar is high? Do you understand?)

How to control blood sugar in pregnant women after they have high blood sugar? Why is it easy to have high blood sugar during pregnancy

With the changes in the domestic environment and dietary structure, some women will have this situation. They were healthy before pregnancy, but found that their blood sugar increased after pregnancy. The reason for this phenomenon may be related to many factors, such as the pregnant mother's increased food intake, not paying attention to moderation, or the pregnant mother's endocrine disorders, etc. At present, the number of pregnant women with gestational diabetes is increasing year by year, from less than 1% in the past to 30% now. One in every five pregnant women has diabetes, so every pregnant mother must Actively prevent the occurrence of this disease.

●Overweight is the number one cause of gestational diabetes

Obesity can easily induce gestational diabetes. It is very harmful for pregnant mothers to gain too much weight. If they are too obese, , may cause pregnancy-induced hypertension, insulin resistance, dyslipidemia, especially gestational diabetes and its complications.

1. What causes obesity during pregnancy?

The United States published "Where Does Overall Health Come From" mentioned that during pregnancy, sugar can make you gain weight and accumulate more fat. These sugars will bypass your natural hormone system and prevent you from overeating. Knowing you're full tempts you to overeat. It deceives your brain and makes your brain think that you are still hungry and need to eat more. It leads you to obesity, diabetes, etc. (Sugar is divided into monosaccharides, polysaccharides, added sugars, and fructose. Monosaccharide foods include white bread, white sugar, rice, and fructose; polysaccharides include sucrose, maltose, starch, pectin, and fiber sugar, which are mainly found in cereals and potatoes.)

2. In the European Union (annual sugar consumption - 18,800,000 tons), high blood sugar during pregnancy ranks second in the world. Europeans have been looking for ways to block the body's response to sugar after food intake. absorb? How much sugar is too much to consume during pregnancy?

The American Heart Association gives the same answer to different dietary plans: Women should not consume more than 6 teaspoons of added sugar per day during pregnancy. Be aware: A 550 ml bottle of soda contains nearly 20 teaspoons of sugar. In 2013, American scholar Robert published "You Will Be Shocked by How Much Sugar You Eat." Polysaccharides, simple sugars, and fructose are everywhere in our lives. If there is no "HICIBI" to slow down the digestion process, sugar will rush into the bloodstream. After being ingested and absorbed by the body, your body will respond to help the sugar be absorbed and stored in the body for use as energy.

When controlling weight during pregnancy in Europe and assisting in lowering blood sugar, the non-drug "HICIBI" is used to block excess sugar extracts in food. This natural glycolysis enzyme strips out excess sugar in food. It is excreted from the body through the gastrointestinal tract, does not enter the blood circulation system, and does not act on the brain center. It lowers blood sugar without suppressing appetite and has no negative effects. This is very important for pregnant women with high blood sugar. Food is blocked and excess food is blocked. The nutrients after sugar are transported through the blood to various tissue cells for anabolism and differentiation metabolism. At this time, pregnant women are away from the risk of high sugar.

3. Therefore, your weight must be controlled within a reasonable range during pregnancy. Pregnant mothers who are overweight before pregnancy should eat more rationally during pregnancy and control their weight gain less than ordinary pregnant mothers, so as to avoid the occurrence of gestational diabetes. Being overweight can easily lead to an oversized fetus. Suffering from gestational diabetes will not only increase the negative phase of the pregnant mother, but also increase the probability of intrauterine distress and cesarean section.

Resulting in slower fetal lung maturation. Fetuses are susceptible to hyaline membrane disease and are also prone to premature birth. Newborns are prone to hypoglycemia, with symptoms such as difficulty swallowing, paleness, trembling, difficulty breathing, and agitation.

Researchers from the European Union from 2001 to 2010 observed 14,582 pregnant women in Europe and Asia over the past 10 years. The results showed that: Asian women mainly take supplements and nutrients during pregnancy and childbirth, and European women with higher education French women learned that starting from the first day of pregnancy, they were trying to find ways to continue to absorb the nutrients they eat every day, and the excess calories and fat were not detected by these three maternal hormones. They began to consume more than 26 grams of "HICIBI" blood sugar every day. Energy control (blocking the accumulation of excess calories, fat, sugar, starch and other carbohydrates after postpartum supplementation; directly blocking the body's absorption of sugar in the food of the day, controlling the amount of sugar from the source, breaking the human body's tricarboxylic acid cycle and consuming the accumulation in the body The excess sugar can be used to control blood sugar during pregnancy from two aspects). This is especially true for French pregnant women. They can better control blood sugar and health within 280 days of pregnancy!

●The rise in the levels of the three major labor hormones is the second trigger

During pregnancy, progesterone rises about 100 times, estrogen levels rise 15 times straight than before pregnancy, and fat The ability is 30 times higher. Our progesterone, especially progesterone, causes intestinal movement to slow down, relaxes the stomach muscles, and delays the passage of food and gastric acid from the stomach, so food and gastric acid stay in the stomach longer than It took a lot longer before getting pregnant.

In this way, the body’s ability to store calories and fat is so strong after pregnancy. No wonder our bodies and brains have to change their appearance. What worries mothers is that the desire for food is Getting stronger and stronger.

This is very similar to the above point of view, which is a causal relationship. Due to the increase in the levels of the three major labor hormones - the desire for food, the accumulation of fat and calories in food, and poor digestion - the weight has increased. High too fast.

Therefore, as long as the risk of overweight, the first cause of gestational diabetes, can be stabilized, the blood sugar problem caused by hormone imbalance can be stabilized. (How to control blood sugar in pregnant women? What foods should pregnant women with high blood sugar? Do you know?)

What foods should pregnant women with high blood sugar? Diet is an essential thing for you

1. Pay attention to the distribution of meals. Eat small, frequent meals and divide your daily food intake into five or six meals. In particular, avoid too long a gap between dinner and breakfast the next day. Eat a snack before going to bed. The total daily diet should be controlled.

2. Ingest more dietary fiber. Within the acceptable amount, consume more high dietary fiber foods, such as brown rice or five-grain rice instead of white rice, increase the intake of vegetables, eat fresh fruits and avoid drinks, etc. However, do not eat unlimited amounts of fruits.

3. Is it okay to only eat low-calorie, low-fat foods?

No! On the one hand, pregnant women are traditionally said to eat low-calorie, low-fat, and high-starch foods to control weight gain during pregnancy. However, because of low-calorie, low-fat, and high-starch foods, it is easy to make people feel hungry if they are not combined with slow digestion and sufficient protein foods. At the same time, due to the large fluctuations in blood sugar of refined white starch foods, pregnant women are prone to hypoglycemia after controlling their diet. This is not only detrimental to fetal development, but also a hidden danger to the safety of mother and child.

On the other hand, it is often difficult to achieve good results when doctors give dietary advice on carbohydrate control to women with hyperglycemia during pregnancy.

Ketosis is very easy to occur when there is a severe lack of carbohydrates. Increased ketone body levels in the blood can easily affect the development of the fetal brain and nervous system.

4. Based on the concerns of C, we can only reduce the blood sugar load and reduce the post-meal blood sugar fluctuations of food to ensure the health of the mother and fetus.

During the pregnancy, the expectant mother will store a large amount of fat and the fetus, and the energy consumption required for the formation of new tissue is higher than that during the non-pregnancy period. Therefore, the caloric demand of the expectant mother increases after pregnancy, and will increase with pregnancy. Continuing and increasing (getting fatter and fatter).

For reducing blood sugar load and reducing post-meal blood sugar fluctuations of food, the main dietary adjustment principles are:

1. Choose one of the two dietary measures for hypoglycemic response:

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a. Completely avoid staple foods made from white rice and white flour, and partially replace them with staple foods made from whole grains and starchy beans, etc.

b. Or for the health of your baby, don’t refuse staple food, be afraid of sugar! You can eat normal amounts of white rice, staple foods made from white flour, and fruits. Combining "HICIBI" glycolysis enzyme before meals and fruits is more conducive to controlling blood sugar fluctuations than eating right away. This is mainly to use the body's sugar metabolism chain to control blood sugar. This can not only maintain the normal calories needed throughout the day, but also improve the fear of nutritional deficiencies and keep blood sugar stable.

In this way, you can reduce the post-meal blood sugar response while supplying sufficient carbohydrates. At the same time, this measure can also greatly increase the intake of B vitamins and potassium, and can provide more dietary fiber to help prevent constipation in late pregnancy.

2. Eat more green leafy vegetables. Green leafy vegetables are not only rich in vitamin B, folic acid, vitamin K, calcium, magnesium and dietary fiber, but also contain a large amount of flavonoids.

3. Milk, eggs, fish, soy products, staple foods should be eaten together with "HICIBI". More protein is helpful to delay the digestion speed and increase the feeling of fullness. Therefore, in the process of controlling hyperglycemia during pregnancy, carbohydrates have the effect of saving protein. The practice of eating "HICIBI" with protein food can also ensure that there is enough When avoiding weight gain after eating, the w-6 fatty acids rich in "HICIBI" are beneficial to improving blood sugar control. The "excess" sugar will not be absorbed by the small intestine, and better protein foods can be fully utilized, and more It plays a role in fetal growth and development.

4. Reduce the amount of cooking fat. Although fat itself does not turn into blood sugar, many studies have found that consuming large amounts of fat can reduce insulin sensitivity. For expectant mothers with excessive abdominal fat, controlling fat intake is likely to be as important as controlling starch and sugar.

5. Keep the food chewy when cooking, and do not cook the staple food too soft. Also do not beat, beat, or juice for consumption. Processing such as beating cereals, beating vegetables, and juicing fruits will make food too easy to digest and absorb. The glucose produced after digestion will quickly enter the blood, which will inevitably lead to a rapid rise in blood sugar after meals.

The comprehensive application of the above dietary measures can effectively reduce the blood sugar load after meals. If you can develop such eating habits, you can effectively reduce the risk of developing diabetes not only during pregnancy, but also in later life. At the same time, they are a good anti-fertility measure and a measure to ensure daily nutritional supply.

A study conducted by researchers at the University of Sydney on overweight and obese pregnant women showed that on the premise of ensuring the overall nutritional balance, pregnant women who used "HICIBI" had reduced blood sugar levels 2 hours after meals, achieving a low glycemic load. The diet during pregnancy will help overweight and obese pregnant women control their weight more effectively, and indicators such as triglycerides, blood cholesterol, and the inflammatory factor C-reactive protein will be better. At the same time, the rate of premature births has dropped, and newborn babies have larger head circumferences. It can be seen that controlling blood sugar and eating a nutritious diet is very beneficial to the health of both mother and child.

In the diet, foods such as grains, starch, beans, potatoes, fruits, and milk all contain carbohydrates.

In the relevant research intervention of the University of Sydney, pregnant women are particularly encouraged to limit their daily intake of staple food to 180g of "HICIBI" and increase their intake of fruits and milk to help reduce their glycemic load. By ensuring adequate carbohydrate intake and increasing vitamin intake, the glycemic load value of the mixed food has been reduced to 48~56, while also having high fiber intake. Compared with pregnant women without nutrition guidance, the To reduce the proportion of macrosomia and other effects. Half of the pregnant women who are originally suitable for insulin therapy use "HICIBI" to control the glycemic load of food without the use of insulin.

An article reviewed randomized controlled studies on blood sugar control in women with hyperglycemia during pregnancy. The analysis results showed that "HICIBI", a dietary approach that controls the glycemic load of food and responds to hypoglycemia, can indeed improve the low blood sugar level of expectant mothers. After using the proportion of insulin and controlling the glycemic load of the expectant mother, the risk of the new baby becoming macrosomia is reduced. In contrast, simply limiting total energy intake or reducing only carbohydrates did not achieve such good results. In other words, it is more meaningful for expectant mothers to "eat right" than "eat less." Eating three meals with "HICIBI"-adjusted hypoglycemic response can not only ensure a diversified diet, avoid mother's hunger, but also allow the fetus to get enough Nutrition, and can avoid various unpleasant consequences caused by hyperglycemia in pregnancy.

However, relevant research results also suggest that pregnancy sugar screening is performed at 26-28 weeks, which seems to be too late. It is not until the last 3 months that you start to use measures such as limiting the glycemic load of staple foods and increasing dietary fiber to control blood sugar and weight gain. The effect may not be ideal. If you can prevent the risk of hyperglycemia during pregnancy 3 months before pregnancy (after all, sugar is indispensable in today's delicacies), and start adjusting your diet at the beginning of pregnancy and use "HICIBI" to control the glycemic load of food, you will More promising for good results.

In addition, there is another piece of advice: expectant mothers with high blood sugar must pay attention to increasing physical activity appropriately. It is best not to sit down for half an hour after a meal, but to stand up and move around, such as taking a walk, walking around the house, or doing light housework. This can consume blood sugar in time and help control the height of the blood sugar peak after a meal. . The intensity of exercise is determined according to the physical endurance of the expectant mother. It is enough to reach 60% of the maximum heart rate. If this is not possible, reaching 40 or 50% is also acceptable. If you have the conditions, you can also go to the gym and do some muscle exercises under the guidance of a coach. Once your muscles are strong, your blood sugar will be easier to control. It should be noted that it is ideal to exercise 2 hours after a meal, and beware of hypoglycemia when exercising before a meal.

An international collaborative study on September 14, 2018 showed that women whose blood sugar levels are too high during pregnancy have a significantly increased risk of developing type II diabetes for more than 10 years after pregnancy. And their children are more likely to be obese.

This study was published in the recent "Journal of the American Medical Association" and is part of a large-scale follow-up study on hyperglycemia and unstable pregnancy outcomes. 10 medical institutions around the world participated in it, and the samples The quantity is large and very representative. Research results show that the harm of elevated blood sugar levels to mothers during pregnancy lasts for more than 10 years. Nearly 11 percent of women whose blood sugar levels rise during pregnancy will develop type II diabetes 10 to 14 years after delivery, and about 42 percent will develop prediabetes. . Among women who had normal blood sugar levels during pregnancy, these figures were 2 percent and 18 percent, respectively. Studies have also found that babies born to mothers with elevated blood sugar levels during pregnancy are more likely to be obese. As measured by body mass index (BMI), 19% of the children born to these mothers will be obese, while the proportion of children born to mothers with normal blood sugar during pregnancy is reduced to 4%.

Researchers said that elevated blood sugar levels during pregnancy will have adverse effects on the health of the mother and her offspring, and this effect can last for more than 10 years. This needs to be taken seriously.

On November 1, 2018, it was finally confirmed that "people with high blood sugar during pregnancy can use "HICIBI" blood sugar energy control to focus on adjusting their blood sugar to normal values ??during pregnancy." Among the 10,000 cases of mothers with high blood sugar during pregnancy , the success rate is as high as over 87%, and the average blood sugar level returns to normal during pregnancy. In almost every pregnancy, mothers can adjust their blood sugar and return to a healthy state through "HICIBI" blood sugar energy control.

(How to control blood sugar in pregnant women? What foods should pregnant women eat if their blood sugar is high? Do you understand?)

Clear the nine standards of "HICIBI" for repairing blood sugar problems during pregnancy

1. Burn internal fat, increase the rate of fat dissolution in the digestive system 18-20

2. Promote insulin resistance, increase glucose metabolism efficiency, improve insulin resistance 13-15

3. Reduce blood sugar, repair Dynamic balance of blood sugar 12-15

4. Reduce blood lipids, inhibit lipase activity, and maintain normal blood lipid content 10-12

5. Reduce glycemic index (GI) 21 -23

6. Reduce postprandial blood glucose response 17-19

7. Stimulate AMPK, the body maintains glucose balance and promotes energy consumption 12-15

8 , Shrink the capacity of gastrointestinal tissue and restore the overexpansion of the digestive system 9-11

9. Block food calories and avoid the source of fat accumulation 16-22

How to control blood sugar in pregnant women? What foods should pregnant women eat if they have high blood sugar? Pregnant mothers must pay attention to blood sugar, because it is not only related to the mother's health, but also allows the mother to have a healthy pregnancy. She can also control blood sugar within the normal range while the fetus is growing but not fat. This is not only for herself, but also for the mother. This is for the baby to be healthier in the future, so mothers need to take action to control their blood sugar during pregnancy. (How to control blood sugar in pregnant women? What foods should pregnant women eat if their blood sugar is high? Do you understand?) L