It is easy to get angry in autumn, so drinking some porridge and side dishes is a very good choice. Nowadays, due to the increasing pressure in people's lives, more and more people have poor spleen and stomach. You can refer to the following:

1. Japonica rice porridge

50 grams of japonica rice, 10 grams of raisins , first cook the japonica rice with an appropriate amount of water until it is nine-mature, add raisins, and simmer until it becomes pulpy.

2. Mushroom and beef soup

Soak 10 grams of mushrooms and 30 grams of lean beef first wrapped in flour. After the soup boils, add the mushrooms, then add the beef slices, and order at the same time Add appropriate amount of MSG, salt and sesame oil and bring to a boil.

3. Lily porridge

Add appropriate amounts of lily, lotus seeds, and barley, cook porridge together, add rock sugar or white sugar for seasoning and eat.

4. Chestnut porridge

Cook 20 to 30 grams of chestnut meat and 100 grams of rice together, add sugar or oil and salt to taste and eat.

5. Lychee porridge

Cook 5 to 15 dried lychees with cores and 100 grams of rice. Cook the same porridge and add sugar in moderation for consumption.

6. Lychee, Huaishan and Lotus Seed Porridge

50g dried lychee meat, 10g each of Huaiyam and lotus seeds (mashed), cook until soft, add 100g of rice.

7. Ginkgo and barley rice water

Take 8 to 12 shelled ginkgo kernels and 60 grams of barley rice. Add an appropriate amount of water and cook till mashed. Add rock sugar or white sugar to taste.