Stewed potatoes with chicken is not difficult to cook, and it tastes very good. First, we need to clean the chicken, and then we chop it into small pieces. Potatoes and bamboo shoots need to be washed separately. After being cut into pieces, we also need to wash the onions and cut them into pieces. Jiang Ye needs to be washed and cut into pieces for later use. For the chicken that has been cut and processed, it needs to be put directly into a big bowl. After adding soy sauce and cooking wine, it also needs to add seasonings such as soy sauce and sugar. After mixing evenly, it needs to be marinated for about half an hour. Then we use a pot to boil the water. After that, we put the potatoes and bamboo shoots in and cook them a little. At this time, we need to scoop them up and drain them. After we heat the pot, we add peanut oil to it, add ginger slices and shallots, and stir-fry them together. When the flavor is fried, the pickled chicken pieces should be fried in the pot until the water in them is dried. We add chicken broth to the pot. After boiling, we put the potatoes, chicken and bamboo shoots together in the casserole, skim off the floating foam, then cover it, put it on a small fire and stew it until it is crisp and rotten.

Nutritional value of stewed potatoes with chicken

Stewed chicken and potatoes are very rich in medicinal value, because they contain a lot of amino acids, which are very high-quality sources of protein, and can also help us to supplement trace elements such as phosphorus, iron, copper and zinc, and there are also rich vitamins, which are very much needed by our human bodies.

Braised potatoes with chicken are rich in B vitamins, including high-quality cellulose, trace elements that our human body needs, including amino acids, fat and protein, and starch, which are very needed by human body, especially potassium, which can promote appetite. In particular, the anti-aging and spleen and stomach care effects are good.