1, staple food: staple food should pay attention to coarse and fine food with, for example, can be added to the refined flour buns oats, sorghum noodles, buckwheat noodles and other coarse grains, can be supplemented to a certain extent the intake of vitamin B for the assistance of the night to fall asleep favorable. In addition, beans and cereals reasonable collocation, moderate intake can ensure fiber intake, conducive to intestinal peristalsis. However, you need to avoid a large intake of coarse grains at night, so as not to suddenly intake of more dietary fiber, delayed gastric emptying, resulting in bloating at night, indigestion and other manifestations, but also may affect the sleep;
2, vegetables: you can choose to eat rich in vitamins and other nutrients of leafy vegetables such as lettuce, celery, etc., you can supplement the vitamins and other nutrients;
3, the other: the dinner can be Appropriate choice of lean meat, chicken, fish and shrimp and other foods rich in high quality protein, moderate consumption helps to supplement the body's required calories and nutrients. In addition, should reduce the intake of fat, such as less fried products, animal offal, crab, fish eggs, pig skin, etc., so as not to fat intake, affecting digestion.
Additionally, you should try to avoid eating fried food, sweets, spicy, cold and irritating food at night, and avoid drinking alcohol and eating too much, so as not to increase the burden of digestion. Hypertensive patients should control salt intake, while diabetics should strictly control sugar intake. Some people think that not eating at night helps to lose weight, but such views are not correct, fasting at night may induce hypoglycemia and other adverse reactions, but will be harmful to the body.