The nutritional value of cauliflower in vegetables is also high, but Bian Xiao never likes the taste of cauliflower, so she seldom eats it. But in order to balance the nutrition, I mixed tomatoes with beef, which was delicious and more nutritious. Then let's make this dish today, beef with tomato and cauliflower. Let's share the method below, and interested friends can have a look.

Tools/materials

A cauliflower, a big tomato, some beef, one or two dried red peppers, a little onion, ginger and garlic.

0 1

First of all, take care of the cauliflower. First of all, we should remove the roots of cauliflower and put them in a basin for cleaning. Then, we cut the cauliflower into small pieces, as shown in the picture. Because its stem is not cooked well, we have to draw it out from the middle of the stem with a knife, so that it can be cooked easily by scalding it. After cutting, soak it in clear water and wash it. Take out the water control for later use.

02

Choose a fresh tomato, put it in a vegetable basin and wash it with clear water. If you don't have time, wash it directly, cut it into pieces and put it on a plate for later use. If you have time, you can scald the tomato skin with boiling water and then cut it for later use, so that there will be no tomato skin when you eat it, which is convenient for eating.

03

I choose cooked beef to freeze the refrigerator to pieces. I can take out two pieces of frozen beef in advance every time, slice them after melting, cut thick beef slices or pieces according to my own preferences, and put them in a container for later use.

04

At this step, we can blanch the cauliflower. Boil the pot and boil the water. After the water is boiled, add the washed cauliflower and blanch for two or three minutes. If it's crispy, boil the pot for a while, because it will be fried later. If this step is light, we will fry more later and put the scalded cauliflower in the container for later use.

05

Cooking is generally inseparable from onions, ginger, garlic and peppers. I choose onions and peppers, wash the onions and peppers, chop them up and put them in a container for later use.

06

After the preparation is completed, light the wok, put the oil and prepare for frying. Cauliflower doesn't absorb much oil, so you can put less oil. When the oil is hot, put it in a seasoning wok, and then add the scalded cauliflower.

07

I scalded the cauliflower for a while and fried it here for a while. I added the chopped beef and continued to stir fry. If the fire is too big to burn, I can add less water to fry.

08

When the cauliflower in the pot is softer than before, add chopped tomatoes. In order to stir-fry tomatoes as soon as possible, you can choose to add the right amount of salt at this time and then continue to stir-fry for a while.

09

Cauliflower and tomatoes are constantly changing, as shown in the picture. At this point, when the cauliflower has softened and the tomatoes are fried, you can add a little soy sauce and turn off the heat after stirring evenly. If you like chicken essence and monosodium glutamate, just add it before turning off the fire. Personally, I don't like those additives, so I put salt and light soy sauce.

10

In this way, the fried beef with cauliflower and tomato is taken out of the pot and put into the plate, and the delicious fried beef with cauliflower and tomato is ready. I can already smell the fragrance. It looks particularly appetizing and tastes better than cabbage flowers.