Why do you get fire sickness? Fire sickness is related to anger. When people are under external pressure, they will react differently to different cultural situations. A study interviewed about 7,000 male and female patients to compare the reactions and feelings of people in different countries under external pressure. Most people's reaction is anxiety or anxiety, but the most common emotion of Koreans under pressure is anger, that is, fever, anger and other emotional reactions. In addition, there are many different symptoms, such as muscle pain, digestive disorders, arthritis, headache, dizziness, general weakness, physiological pain, flushing, dyspnea, insomnia and so on. Some people will feel their heart beating fast.
Both men and women suffer from fire, but most of them are women, which is related to the gender inequality under the influence of traditional Confucian culture. The traditional patriarchal system has many restrictions on women, the contradiction between mother-in-law and daughter-in-law, and the ideological oppression that men are superior to women, which has brought great pressure to women. However, culturally, it is a virtue to emphasize forbearance against these oppression and pressures, which has long caused strong disgust among many women.
What are the symptoms of fire disease? Patients will have headaches, chest tightness and shortness of breath. This is a unique psychological barrier caused by the inherent culture of Korea. The name of this disease was formally included in the Diagnostic and Statistical Manual of Mental Disorders (DSM) published by the American Psychiatric Association. The medical association also defined the disease as "a unique cultural syndrome in Korea". Sure enough, the "fire disease" registered by Koreans is related to China. The earliest word "fire disease" was first put forward by Zhang Jiebao, a Chinese medicine practitioner in the Ming Dynasty, and was later introduced into the Korean peninsula. Now the Koreans are registered again. How do you feel that everything is a Korean visual sense? However, Koreans themselves voluntarily admit that they are sick, and we can still have general knowledge with patients, especially mental patients!
How to relieve your pressure?
stand upside down
Modern yoga can effectively relieve stress, but yoga doesn't have to twist itself into a twist. Simple handstand can also achieve the effect of relieving stress and stabilizing emotions. The specific way can be lying flat on the bed, legs hanging upright, or leaning against the wall. This way can effectively relieve muscle tension and supply more nutrition to the brain.
tell
There is a way to relieve stress called "talk to relieve stress", that is, to release negative emotions or pressure by telling, so as to achieve the effect of releasing stress. However, the more direct the way to relieve stress, the more obvious the effect. It's better to call directly than to send text messages and emails. When the stress affects the mood to a certain extent, calling a good friend to distract the stress focus at that time can release the stress well. Of course, if conditions permit, speaking loudly can further improve the decompression effect.
Take stock of one's achievements
Summarize the achievements of the day before going to bed every day, and remember three or four things that make you proud, as long as they are meaningful and memorable, even if they help the elderly cross the road. This way can effectively improve the quality of sleep and prepare enough confidence for the next day's work and life.
Digital color method
Field, an American psychologist, put forward an effective method to control emotions, which is called "counting colors". The operation method is that when you are angry with someone or something and want to lose your temper, if possible, suspend your work, then find a deserted place, whether it is your office or bathroom, and then carry out the following steps.
The first step is to look at the surrounding scenery. The second step is to start talking to yourself in your mind: this is a white wall; That is a light yellow table; That is a dark chair; That's a green filing cabinet. Count to the twelfth item, about thirty seconds.
Even if you can't leave the scene that makes you angry at once, for example, your boss is scolding you, or your parents are nagging you, this method can be carried out. You just need to observe your surroundings.