For patients with hypertension, we should pay attention to a low-salt and low-fat diet in daily life, and the daily total salt intake should be controlled below 6 grams. Also, don't eat animal viscera, don't eat fat, don't smoke and drink, and try to eat as many fresh fruits and vegetables as possible. Don't always eat rice and white flour in the intake of staple food. You can use potatoes instead of rice and white flour, such as sweet potatoes and potatoes.

In addition, you can eat some whole grain foods, such as quinoa, brown rice, sorghum rice, corn and so on. It is also recommended that patients exercise at least five days a week, and each exercise time should be more than 30 minutes. It is suggested that he pay attention to regular work and rest, keep a happy mood and avoid staying up late. It is also suggested that he go to the hospital for a physical examination every six months to one year.

Maintaining a state of mind, stably reducing strong emotional stimuli such as emotions, eating a relaxed and happy mood, and balancing the excitement and inhibition of the cerebral cortex are important links to control the rise of blood pressure.

Weight loss: patients with mild hypertension can reduce their blood pressure to normal, while patients with moderate hypertension and obesity can lose weight at the same time and be treated with antihypertensive drugs. Weight can improve insulin sensitivity and hyperinsulinemia. The main measures are to control diet and increase physical activity. The speed of losing weight is one kilogram per week while limiting sodium intake, and the antihypertensive effect is more obvious.

Teaching patients self-relaxation exercises.

Fourth, teach patients to measure blood pressure correctly. Methods Avoid exercise and smoking 30 minutes before blood pressure measurement, and take the average value for two consecutive measurements. Pay attention to three fixings when measuring blood pressure, and fix the same person in the same position with the same sphygmomanometer.

5. Understand the complications of hypertension. When blood pressure rises sharply in a short time due to some inducement, and symptoms such as headache, vomiting and blurred vision appear, you must stay in bed and raise the bedside by 30 degrees to prevent transient cerebral ischemia.

6. Regular outpatient review, such as poor blood pressure control or adverse reactions such as arrhythmia, see a doctor at any time.