Winter has arrived, the temperature has dropped sharply, and various diseases have also entered a period of high incidence. Today I have summarized five common diseases in winter and their prevention methods. Let’s take a look. 1. Respiratory diseases enter a period of high incidence

Winter is a period of high incidence of respiratory diseases. Colds, coughs, and fevers are commonplace. To prevent them, you must first pay attention to choosing clothes according to temperature changes, pay attention to keeping warm, and then add more Activities outdoors can enhance physical fitness and resistance. Drink more water, eat more fruits, and take more vitamin C. In addition, you should use air conditioning reasonably and open windows frequently for ventilation. It is best to open windows for half an hour to an hour every day. In addition, try to avoid going in and out of public places. It is best to wear a mask when going to crowded places, pay attention to hygiene, and wash hands frequently. 2. Be careful of frostbite and urticaria.

When it comes to winter, many people inevitably start to worry about their hands and feet. Chilblains, cold urticaria, etc. are easy to come by, and they are very stubborn, painful and itchy, very annoying, and serious. The patient may even experience large-scale chapping and bleeding, which is simply indescribable pain. If you want to prevent chilblains, you should pay attention to the following points: Keep your hands warm and wear gloves when going out. Soak your hands in warm water frequently, and then apply hand cream. Especially for people who suffer from chilblains habitually, you can soak your hands in hot water at night and then apply a thick layer of hand cream, then put on disposable gloves and take them off after 10 to 15 minutes. It can effectively prevent frostbite. Frequently move your fingers during your free time to promote blood circulation in your hands and prevent chilblains. 3. Blood vessels contract when exposed to cold and are prone to stroke

The drop in temperature in winter will cause the blood vessels to become cold and contract. People with cerebrovascular diseases should pay attention to preventing the occurrence of stroke. Be sure to wear a hat or helmet when going out to prevent direct contact with cold air. Get up in the morning and go to the toilet slowly. Do not get up immediately after waking up. Avoid going to the toilet for too long. Do not use excessive force during defecation. Do not go to places with poor ventilation such as chess and card rooms. Pollutants in the air and nicotine in smoke are all risk factors for cardiovascular disease. 4. "Old stomach problems" are prone to attack

Nowadays, people's life is fast-paced, and basically everyone has mild or severe stomach problems. People who have stomach problems themselves should pay more attention to taking precautions in winter. , Eat on time and regularly, be sure to have breakfast, do not eat raw or cold food, you can drink more stomach-warming food such as millet porridge, and be careful not to drink cold water, drinks, etc. You can soak wolfberry in water to drink. 5. Cold induces bone disease and joints are easily injured

The temperature is low in winter and the invasion of cold air can easily induce bone disease, especially in the elderly, whose joints are easily injured. Please wear extra clothes to keep warm when you go out. If you have a leg injury, you should go to the hospital for regular check-ups. Elderly people should not sit for long periods of time, do some moderate exercise, and try not to go out in rainy or snowy days as they are prone to falling injuries. Avoid contact with cold water and wet clothing. Strengthen exercise at ordinary times, eat mainly light meals, and drink more hot water. Conclusion

Everyone must not find it troublesome, strictly take various protective measures, don’t let yourself get sick, and spend a healthy winter. What other common winter diseases and prevention tips do you know?