The health effect of red beans Red beans are cool and sweet, and contain protein, fat, sugar, vitamin B, potassium, iron and phosphorus. Red beans can promote the activation of heart blood vessels and diuresis; People who are afraid of cold, low blood pressure, and easy to get tired often eat red beans to improve these discomforts. In addition, red beans also have the functions of invigorating stomach, promoting fluid production, eliminating dampness and benefiting qi, and are good medicinal and healthy foods. Red beans are good friends of women's health, and rich iron can make people look rosy. Eating more red beans also has the effects of enriching blood, promoting blood circulation, strengthening physical strength and enhancing resistance. Breastfeeding women eat more red beans, which can promote the secretion of milk. Red beans have the effects of clearing away the heart, nourishing the mind, strengthening the spleen and tonifying the kidney. Adding lotus seeds and lilies has the effects of strengthening essence, stopping bleeding, strengthening bones and muscles, etc., and can treat lung dryness and dry cough, enhance visceral vitality and enhance physical strength. Health care is also an important part of skin care. Only by external adjustment and internal cultivation can a woman be created. Small red beans can also maintain beauty. Don't think that beauty is only related to luxury goods. There are money-saving and efficient beauty methods everywhere, so we must find them carefully. In Compendium of Materia Medica, the official name of red bean is "red bean". In traditional medicine, red bean is mainly used for promoting water circulation-removing edema, benefiting qi-removing beriberi and strengthening the spleen. In ancient books, red bean and carp are cooked and eaten, which is of great help to improve edema beriberi caused by pregnant women in the late pregnancy. Nutritional value: Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the effects of enriching blood, diuresis, detumescence and promoting heart activation. In addition, its fiber helps to excrete salt, fat and other wastes in the body, which has great effect on stovepipe. Red beans can replenish blood, but there are many reasons for anemia. If it is caused by the lack of vitamin B 12, the help of eating red beans is limited. Preparation method of red bean purple rice soup: Wash and soak 20g of red bean and 20g of purple rice overnight, pour out the soaked water and add fresh water to cook, then cook with low fire until it is cooked thoroughly, and add appropriate amount of honey when eating. Efficacy: Red bean itself has diuretic effect, which helps to improve edema and has high carbohydrate content. It can be used as daily food. Note that purple rice is not easy to digest, and it is not advisable to eat too much at a time. Method of making red and green lily soup: soak 20 grams of mung beans, red beans and lilies for half an hour, boil them over high fire, then collect them until the beans are cooked, add appropriate amount of sugar or salt, and eat salty sweets. Efficacy: the vitamins contained in mung beans can help to dilute melanin; Red beans can clear away heat and detoxify; Lily can moisturize the skin. Method of removing water and swelling soup: Wash and soak 20 grams of raw Coicis Semen and 30 grams of red beans for about half a day, and drain them for later use. Boil Coicis Semen in water until it is semi-soft, add red beans and cook, then add rock sugar, turn off the fire after dissolution, and serve after cooling. Efficacy: This soup is helpful for beauty, benefiting qi and nourishing blood, promoting diuresis and reducing swelling. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen and promote diuresis, clear away heat and expel pus. Lotus seed and lily red bean paste material: 500G red bean, 30G white lotus seed, lily 10G, appropriate amount of dried tangerine peel and about 500G rock sugar. Practice: 1. Wash red beans, lotus seeds and lilies first and soak them in clear water for two hours; 2. Boil water, and put red beans (and soaked bean water) and dried tangerine peel, lotus seeds and lilies into the pot; 3. After boiling, simmer for two hours, and finally simmer for about half an hour; 4. Boil until the red beans are sandy and there is a proper amount of water, then add sugar to taste, and the sweetness is according to everyone's love.