The reason for heartburn is that sweet potato is not only an alkaline food, but also contains a lot of starch and dietary fiber, which will stimulate the gastrointestinal tract to secrete a lot of gastric acid. Eating on an empty stomach or eating too much will make the sour water in the stomach flow back into the esophagus, thus causing heartburn symptoms.

Generally, people with bad stomachs should try not to eat sweet potatoes. If they want to eat sweet potatoes, they should pay attention not to eat them on an empty stomach and in large quantities to avoid aggravating heartburn symptoms. They can be eaten together with other foods, such as sauerkraut.

What can heartburn eat to alleviate?

Eat some pasta.

Eating too sweet potato will stimulate the secretion of gastric acid. If you feel heartburn, you can continue to eat a steamed bread, or eat noodles, bread, etc. Pasta can effectively neutralize gastric acid and relieve heartburn symptoms.

Have a glass of warm milk.

Milk can neutralize the excessive gastric acid. If you have heartburn symptoms after eating sweet potatoes, you can drink a cup of milk immediately, and it is suggested that warm milk can relieve discomfort quickly.

Have some soda cake.

Baking soda is alkaline, which can quickly and effectively neutralize stomach acid and solve most heartburn problems. You can drink some soda water or eat some soda biscuits, which can relieve stomach discomfort. However, it should be noted that if heartburn occurs frequently in stomach diseases, it is not recommended to drink baking soda, otherwise it will cause side effects such as bloating and nausea.

Have some stomach-nourishing porridge

Don't eat sweet potatoes alone. Nothing in your stomach will directly cause irritation. If you have heartburn symptoms, you can drink some nutrition porridge, such as millet porridge, yam porridge, pumpkin porridge, etc., which can help relieve heartburn discomfort caused by gastric acid.

In addition, it is suggested that some drugs such as lansoprazole and omeprazole can be taken orally to inhibit gastric acid and promote gastrointestinal peristalsis, and in addition, motilium and mosapride can be taken orally. Of course, you can also take some Chinese patent medicines orally to regulate gastrointestinal function, such as Xiangsha Liujun Pill and Baohe Pill.

How to eat sweet potatoes without heartburn

Can't eat on an empty stomach

Sweet potato contains high sugar content, which will stimulate the generation of gastric acid, making people feel heartburn. The stomach will contract due to the stimulation of acid solution. At this time, the cardia muscles at the junction of the stomach and esophagus will relax, and the acid solution in the stomach will flow back to the feeding tube, and people will spit sour water. Moreover, there is too much sugar, which the body can't absorb for a while, and the rest will ferment in the intestines, which will also make the stomach uncomfortable.

Therefore, it is not recommended to eat sweet potatoes on an empty stomach, especially for people with poor stomach, which is unfavorable for the maintenance of the stomach.

No more than three Liang a day.

Sweet potatoes should not be eaten too much at one time, not more than three or two times a day, otherwise it will cause flatulence and so on. If people have acid reflux and heartburn, they can eat them several times.

Bubble with salt water before eating.

Soaking raw sweet potato with a small amount of alkali or alum, salt solution and then processing it into mature food can reduce the adverse reactions such as bloating, heartburn, burping and nausea after eating sweet potato.

Cooked thoroughly to eat.

It is best to cook sweet potato by boiling and steaming, and it must be processed until it is cooked thoroughly, which is conducive to the destruction of most gasification enzymes by steam. After eating, it is less prone to abdominal distension, heartburn, burping, nausea, exhaust and other uncomfortable feelings.

Eat well together.

Don't eat sweet potato alone. Mix it with rice, noodles, eggs and other foods. If possible, it is best to add some side dishes and nuts, which can play a complementary role in nutrition and reduce the production of gastric acid.

Don't eat baked sweet potatoes even with the skin.

Baked sweet potatoes sold on the street are often burnt, so it is best not to eat them together with the skin. This is because sweet potato skin contains more alkaloids, and eating too much will cause gastrointestinal discomfort.

People with bad stomach should eat less.

Sweet potato contains a lot of crude fiber, which has the effect of promoting detoxification. It is best for diarrhea patients to eat less. And sweet potato has a high sugar content, so diabetics should not eat more; In addition, people with stomach problems should not eat too much to avoid bloating, acid reflux and so on.

Or patients with these diseases can make sweet potatoes and flour into steamed bread to eat, which not only supplements nutrition, but also prevents some adverse reactions to the body.